Muchidzidzo chitsva chinokatyamadza, vaongorori vakafumura basa rakakosha reVitamin H, inozivikanwawo sebiotin, mukuchengetedza hutano hwakakwana. Chidzidzo ichi, chakabudiswa muJournal of Nutrition, chinosimbisa humbowo hwesainzi hunotsigira kukosha kweVitamin Hmumabasa akasiyana-siyana emuviri. Tsvakurudzo yazvino uno yajekesa kukosha kweVitamin Hmukusimudzira bvudzi rine hutano, ganda, uye nzara, pamwe nebasa rayo mumetabolism uye kugadzira simba.
Kudzidza Kutsva Kunoratidza Kukosha KweVitamin HZveHutano Hwose:
Sangano resainzi rakagara richiziva basa rinokosha reVitamin Hmumuviri, kunyanya mune metabolism yemafuta, makabhohaidhiretsi, uye mapuroteni. Nekudaro, chidzidzo chitsva ichi chinoongorora zvakadzama mumatanho chaiwo ayoVitamin Hzvinokanganisa hutano hwese. Zvakawanikwa zvinoratidza izvozvoVitamin Hinoita basa rakakosha mukudzorwa kwemajini uye kusaina masero, ari maitiro akakosha ekuchengetedza hutano hwakakwana.
Uyezve, chidzidzo chinosimbisa kukosha kweVitamin Hmukutsigira hutano uye kukura kwebvudzi, ganda, uye nzara. Vatsvakurudzi vakawana izvozvoVitamin Hkushomeka kunogona kukonzera brittle misumari, kurasikirwa kwebvudzi, uye nyaya dzeganda. Izvi zvinoburitsa kukosha kwekuona kudyiwa kwakakwana kweVitamin Hkuburikidza nekudya kwakakwana kana kuwedzera kuchengetedza bvudzi rine hutano, ganda, uye misumari.
Uyezve, chidzidzo chacho chinosimbisawo basa reVitamin Hmukusimudzira kugadzirwa kwesimba uye metabolism.Vitamin Hicoenzyme inobatanidzwa mukuchinja kwakasiyana-siyana kwemetabolism, kunyanya mukugadzirwa kwemafuta acids uye glucose. Tsvakurudzo itsva iyi inopa maonero anokosha ekuti seiVitamin Hinobatsira kune simba remetabolism, iro rine zvarinoreva kune hutano hwese uye kugara zvakanaka.
Mukupedzisa, iyi ongororo yazvino yakapa humbowo hwesainzi hunogutsa maererano nekukosha kweVitamin Hyehutano hwese. Kubva pakuita kwayo mukutonga kwemajini uye kusaina kwesero kusvika pakukanganisa kwayo pabvudzi, ganda, uye zvipikiri,Vitamin Hinoita basa rakakosha mukuchengetedza hutano hwakakwana. Zvakawanikwa pachidzidzo ichi zvinosimbisa kukosha kwekuona kudyiwa kwakakwanaVitamin Hkuburikidza nekudya kana kuwedzera kutsigira hutano hwakakwana uye kugara zvakanaka.
Nguva yekutumira: Aug-01-2024
