Munyika yesayenzi uye hutano, kutsvaga kwehutano kune dzimwe nzira kune shuga kwakakonzera kukwira kweerythritol, chinotapira chepanyama chiri kuwana mukurumbira nekuda kwehuwandu hwekoriori uye mazino anobatsira.
Sayenzi Iri KumashureErythritol: Kufumura Chokwadi:
Erythritolidoro reshuga rinowanzoitika mune mimwe michero nezvokudya zvakaviriswa. Inenge 70% inotapira seshuga asi ine chete 6% yemacalorie, zvichiita kuti ive sarudzo inokwezva kune avo vari kutsvaga kuderedza kudya kwavo shuga. Kusiyana nemamwe madoro eshuga,erythritolinobvumirwa zvakanaka nevanhu vazhinji uye haikonzeri nyaya dzekugaya kana ichidyiwa zvine mwero.
Imwe yemabhenefiti akakosha eerythritolndiwo mabhenefiti ayo emazino. Kusiyana neshuga, iyo inogona kukonzera kuora kwezino,erythritolhaipi nzvimbo yezvokudya zvebhakitiriya mumuromo, inoderedza ngozi yemakumbo. Izvi zvakakonzera kuti ibatanidzwe mune zvigadzirwa zvekuchengetedza nemuromo senge shuga-isina gum uye mazino.
Uyezve,erythritoline simba shoma pashuga yeropa uye insulin mazinga, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane chirwere cheshuga kana avo vanotevera kudya kwakaderera-carb. Yayo yakaderera glycemic index zvakare inoita kuti ive sarudzo yakakurumbira kune vanhu vanotarisa kubata huremu hwavo uye kuderedza mashandisiro avo eshuga.
Mumakore achangopfuura,erythritolyakawana traction sechinhu chinofarirwa chinonaka muindasitiri yechikafu nezvinwiwa. Inowanzoshandiswa muzvigadzirwa zvisina shuga uye zvishoma-calorie zvakadai sezvinwiwa zvinyoro, ice cream, uye zvinhu zvakabikwa. Kugona kwayo kupa kutapira pasina macalorie akawedzerwa akaita kuti ive chinhu chakakosha chevagadziri nevatengi zvakafanana.
Sezvo kudiwa kwedzimwe nzira dzine hutano kune shuga kuri kuramba kuchikura,erythritolyakagadzirira kuita basa rinokosha mune ramangwana rekudya uye kudya. Mabviro ayo echisikigo, yakaderera-calori yemukati, uye mazino mabhenefiti anoita kuti ive sarudzo inomanikidza kune avo vanotsvaga zvinotapira zvinoenderana nehutano hwavo uye hutano zvinangwa. Nekutsvagisa uye budiriro inoenderera mberi,erythritolinogona kuramba iri pamberi pekutsvaga chinotsiva shuga ine hutano.
Nguva yekutumira: Aug-09-2024
