L-Valine, yakakosha amino acid, yanga ichigadzira masaisai munharaunda yesainzi nebasa rayo rakakosha muhutano hwetsandanyama. Ongororo yazvino yakabudiswa muJournal of Nutrition yakaratidza kukosha kweL-.Valinemukusimudzira tsandanyama protein synthesis uye kubatsira mukupora tsandanyama mushure mekuita maekisesaizi. Kuwana uku kwamutsa kufarira mune zvingangobatsira zveL-Valinekuwedzera kwevatambi uye vanhu vari kutsvaga kuvandudza hutano hwavo hwemhasuru.
L-Valine'sMhedzisiro paHutano uye Hutano Hwakafumurwa:
Sainzi, L-Valinendeimwe yeatatu branched-chain amino acids (BCAAs) pamwe chete neL-leucine uye L-isoleucine. Aya maBCAA anoita basa rakakosha mumetabolism yemamhasuru uye akakosha kune vatambi uye vanovaka muviri. L-Valine, kunyanya, yakaratidzwa kuva yakakosha pakuchengetedza nitrogen balance mumuviri, iyo inokosha pakukura kwetsandanyama nekugadzirisa.
Chidzidzo chakaitwa nechikwata chevaongorori vepayunivhesiti inotungamira chaisanganisira kuyedza kudzorwa zvisina tsarukano apo vatori vechikamu vakapihwa L-Valinema supplements asati and after resistance exercise. Mhedzisiro yacho yakaratidza kuwedzera kukuru kwemhasuru protein synthesis uye nekukurumidza kupora nguva muboka rakagamuchira L-Valinezvichienzaniswa neboka rekutonga. Izvi zvinopa humbowo hwakasimba hwekugona kubatsira kweL-Valinekuwedzera mukusimudzira hutano hwemhasuru uye kuita.
Uyezve, L-Valine yakawanikwa ichiita basa mukugadzirwa kwesimba panguva yekurovedza muviri. Iyo inozivikanwa kuve glucogenic amino acid, zvichireva kuti inogona kushandurwa kuita glucose kuti ipe simba kune tsandanyama panguva yekurovedza muviri kwenguva refu. Izvi zvinoita kuti L-Valinechikamu chakakosha musimba remetabolism yemasero emhasuru, ichiwedzera kusimbisa kukosha kwayo kune vatambi uye vanofarira kusimba.
Mukupedzisa, humbowo hwesainzi hunotsigira basa reL-Valinemuhutano hwemhasuru uye kuita kunomanikidza. Nekugona kwayo kusimudzira tsandanyama protein synthesis, rubatsiro mukupora kwemhasuru, uye kubatsira mukugadzirwa kwesimba panguva yekurovedza muviri, L-Valineyakabuda sechivimbiso chekuwedzera kune vanhu vari kutsvaga kukwidziridza hutano hwavo hwemhasuru uye kuita kwemitambo. Sezvo tsvakiridzo munharaunda iyi iri kuramba ichishanduka, L-Valineyagadzirira kuve mutambi akakosha mumunda wekudya kwemitambo uye sainzi yekurovedza muviri.
Nguva yekutumira: Aug-12-2024
