• Chii chinonzi Lycopene?
Lycopeneis a carotenoid inowanikwa mukudya kwezvirimwa uye zvakare iruva dzvuku. Inowanikwa muhuwandu hwepamusoro mumichero yakatsvuka yemiti yakakura uye ine yakasimba antioxidant basa. Kunyanya kuwanda mumadomasi, makarotsi, manwiwa, mapapaya, nemagwavha. Inogona kushandiswa se pigment mukugadzira chikafu uye zvakare inowanzoshandiswa seyakagadzirwa zvinhu zve antioxidant hutano chikafu.
• Zvenyama Uye Zvemakemikari Zvivakwa zveLycopene
1. Kuumbwa Kwemakemikari
Zita reKemikari: Lycopene
Molecular Formula: C40H56
Molecular Weight: 536.87 g/mol
Chimiro: Lycopene is unsaturated hydrocarbon ine cheni refu ye conjugated double bonds. Iyo ine 11 conjugated mbiri zvisungo uye 2 isina-conjugated mbiri mabhondi, ichipa iyo mutsara chimiro.
2. Zvinhu Zvenyama
Chitarisiko: Lycopene inowanzo tsvuku kune yakadzika tsvuku crystalline poda.
Hwema: Hune kakunhuhwirira kadikidiki.
Melting Point: Lycopene ine nzvimbo yakanyunguduka inosvika 172-175°C (342-347°F).
Solubility:
Soluble in: Organic solvents senge chloroform, benzene, uye hexane.
Insoluble mu: Mvura.
Kugadzikana: Lycopene inonzwa kune chiedza, kupisa, uye oksijeni, izvo zvinogona kuita kuti iparadze. Iyo yakanyanya kugadzikana mumatrix ayo echikafu echikafu pane ari ega fomu.
3. Chemical Properties
Antioxidant Chiitiko: Lycopene ine simba antioxidant, inokwanisa kuita neutralizing mahara radicals uye kudzivirira oxidative kukuvara kwemasero uye tishu.
Isomerization: Lycopene inogona kuvapo mune akati wandei isomeric mafomu, kusanganisira ese-trans uye akasiyana cis-isomers. Iyo yese-trans fomu ndiyo yakagadzikana uye yakanyanya kusimba mumadomasi matsva, nepo cis-isomers inowedzera bioavailable uye inoumbwa panguva yekugadzira nekubika.
Reactivity:Lycopeneiri kuita reactive nekuda kwekukwira kwayo kwehusaturation. Inogona kuita oxidation uye isomerization reactions, kunyanya kana yaiswa pachiedza, kupisa, uye oxygen.
4. Spectral Properties
UV-Vis Absorption: Lycopene ine kunyura kwakasimba mudunhu reUV-Vis, ine yakanyanya kunyura peak yakatenderedza 470-505 nm, iyo inoipa iyo hunhu dzvuku.
NMR Spectroscopy: Lycopene inogona kuratidzwa nenyukireya magineti resonance (NMR) spectroscopy, iyo inopa ruzivo nezve magadzirirwo ayo mamorekuru uye nharaunda yemaatomu ayo ehydrogen.
5. Thermal Properties
Thermal Degradation: Lycopene inonzwa kune tembiricha yakakwira, iyo inogona kutungamirira mukuderera kwayo uye kurasikirwa kwe antioxidant basa. Inonyanya kugadzikana pakudzika kwakadzika uye pasina chiedza uye oksijeni.
6. Crystallography
Crystal Structure: Lycopene inogona kuumba crystalline zvimiro, izvo zvinogona kuongororwa uchishandisa X-ray crystallography kuti ione iyo chaiyo mamorekuru kuronga.
• Ndezvipi ZvakanakiraLycopene?
1. Antioxidant Properties
- Neutralizes Mahara Radicals: Lycopene ine simba antioxidant inobatsira kudzikamisa mahara radicals, ari mamorekuru asina kugadzikana anogona kukonzera oxidative kusagadzikana uye kukuvadza maseru.
- Inodzivirira Kukuvadzwa KweOxidative: Nekumisa mahara radicals, lycopene inobatsira kudzivirira oxidative kukuvara kuDNA, mapuroteni, uye lipids, izvo zvinogona kubatsira mukuchembera uye dzakasiyana zvirwere.
2. Utano hwemwoyo
- Inoderedza LDL Cholesterol: Lycopene yakaratidza kuderedza mazinga e-low-density lipoprotein (LDL) cholesterol, iyo inowanzonzi "yakaipa" cholesterol.
- Inovandudza Basa reMutsipa Weropa: Lycopene inobatsira kuvandudza kushanda kwemidziyo yeropa, kuderedza ngozi ye atherosclerosis (kuoma kwetsinga).
- Inoderedza Kuwedzera Kweropa: Zvimwe zvidzidzo zvinoratidza kuti lycopene inogona kubatsira kuderedza ropa, zvichiita kuti hutano huve hutano hwemwoyo.
3. Kudzivirira kenza
- Inoderedza Dambudziko reKenza: Lycopene yakabatanidzwa nengozi yakaderedzwa yemarudzi akawanda ekenza, kusanganisira prostate, mazamu, mapapu, uye kenza yemudumbu.
- Inhibits Cancer Cell Kukura: Lycopene inogona kutadzisa kukura uye kuwanda kwekenza maseru uye kuita kuti apoptosis (yakarongwa sero kufa) mumasero ane kenza.
4. Utano Hweganda
- Inodzivirira Kubva Kukuvadzwa kweUV: Lycopene inobatsira kuchengetedza ganda kubva mukukuvadzwa kunokonzerwa neultraviolet (UV) mwaranzi, kuderedza njodzi yekupiswa nezuva uye kukuvara kwenguva refu kweganda.
- Inovandudza Kugadzirwa Kweganda: Kugara kudyiwa kwe lycopene-yakapfuma chikafu kunogona kuvandudza ganda uye kuderedza kutaridzika kwemitsara yakanaka uye wrinkles.
- Inoderedza Kuzvimba: Lycopene ine anti-inflammatory properties inogona kubatsira kuderedza kuputika kweganda uye kubwinya.
5. Utano Hweziso
- Inodzivirira Kurwisana Nezera-Related Macular Degeneration (AMD): Lycopene inobatsira kudzivirira maziso kubva kune oxidative stress, kuderedza dambudziko rezera remacular degeneration, chikonzero chikuru chekurasikirwa kwekuona kune vakwegura vakuru.
- Inovandudza Chiono: Lycopene inogona kubatsira kuchengetedza hutano nekuchengetedza retina uye zvimwe zvikamu zveziso kubva mukukuvadzwa kweoxidative.
6. Bone Health
- Inoderedza Kuparara Kwemapfupa: Lycopene yakaratidzwa kuderedza pfupa resorption (kuputsika) uye kuwedzera bone mineral density, iyo inogona kubatsira kudzivirira osteoporosis uye kuputsika.
- Inosimudzira Kuumbwa Kwemapfupa: Lycopene inotsigira kuumbwa kwemapfupa matsva, zvichiita kuti hutano hwemapfupa huve hwakakwana.
7. Anti-Inflammatory Effects
- Inoderedza Kuzvimba: Lycopene ine simba rinopesana nekuputika zvinhu zvinogona kubatsira kuderedza kusingaperi kuputika, izvo zvinosanganiswa nezvirwere zvakasiyana-siyana, kusanganisira chirwere chemwoyo, chirwere cheshuga, uye kenza.
- Inoderedza Marwadzo: Nekuderedza kuzvimba, lycopene inogonawo kubatsira kuderedza marwadzo anoenderana nemamiriro ekuputika akadai seArthritis.
8. Neurological Health
- Dziviriro Kurwisa Neurodegenerative Zvirwere:Lycopene's antioxidant properties inobatsira kuchengetedza masero ehuropi kubva mukukuvadzwa kweoxidative, kuderedza njodzi yezvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's.
- Inovandudza Basa Rokuziva: Zvimwe zvidzidzo zvinoratidza kuti lycopene inogona kuvandudza basa rekuziva uye ndangariro, kunyanya muvakuru vakuru.
• Ndezvipi Zvikumbiro ZveLycopene?
1.Food uye Beverage Indasitiri
Zvinoshanda Zvokudya uye Zvinwiwa
-Fortified Foods: Lycopene inowedzerwa kune zvakasiyana siyana zvigadzirwa zvechikafu senge zviyo, zvigadzirwa zvemukaka, uye snacks kuwedzera kukosha kwavo kwekudya.
- Zvinwiwa: Lycopene inoshandiswa muzvinwiwa zvehutano, smoothies, uye majusi kupa antioxidant mabhenefiti nekuvandudza hutano hwese.
Natural Food Colorant
- Coloring Agent: Lycopene inoshandiswa seyechisikigo tsvuku kana pink colorant muzvikafu uye zvinwiwa, ichipa inonakidza ruvara pasina synthetic additives.
2. Zvokudya Zvokudya
Antioxidant Supplements
- Capsules uye Mapiritsi: Lycopene inowanikwa mune yekuwedzera fomu, kazhinji mumakapisi kana mahwendefa, kuti ipe yakanamerwa dosi ye antioxidants.
- Multivitamins: Lycopene inosanganisirwa mune akawanda mavhitamini magadzirirwo ekusimudzira yavo antioxidant zvimiro uye kutsigira hutano hwese.
Mwoyo Utano Wekuwedzera
- Cardiovascular Support: Lycopene supplements inotengeswa nokuda kwekugona kwavo kutsigira utano hwemwoyo nekuderedza LDL cholesterol nekuvandudza basa retsinga yeropa.
3. Zvizoro uye Personal Care Products
Skincare Products
- Anti-Aging Creams: Lycopene inoshandiswa mukurwisa-kukwegura makirimu uye serums kune ayo antioxidant properties, iyo inobatsira kuderedza kutaridzika kwemitsara yakanaka uye wrinkles.
- Sunscreens: Lycopene inosanganisirwa mune sunscreens uye mushure mezuva zvigadzirwa kuchengetedza ganda kubva kune UV kukuvara uye kuderedza kuzvimba.
Hair Care Products
- Shampoos uye Conditioners: Lycopene inoshandiswa muzvigadzirwa zvekuchengetedza bvudzi kuchengetedza bvudzi kubva mukukuvadzwa kweoxidative uye kugadzirisa hutano hwemusoro.
4. Pharmaceutical Industry
Therapeutic Agents
Kudzivirira kenza: Lycopene inodzidzwa nezve mukana wayo mukudzivirira kenza, kunyanya yeprostate, mazamu, nekenza yemapapu.
- Cardiovascular Health: Lycopene inoongororwa nekuda kwekubatsira kwayo mukuderedza njodzi yezvirwere zvemoyo nekuvandudza hutano hwemoyo.
Topical Treatments
- Kuporeswa Kwemaronda: Lycopene inoshandiswa muzvinyorwa zvemusoro kusimudzira kuporesa maronda uye kuderedza kuzvimba.
5. Zvekurima uye Kudya Kwemhuka
Kudya Kwemhuka
- Feed Additive: Lycopene inowedzerwa kuchikafu chemhuka kuvandudza hutano uye kubereka kwezvipfuyo nekupa antioxidant kudzivirira.
Kukura Kwemiti
- Plant Supplements: Lycopene inoshandiswa muzvigadzirwa zvekurima kuwedzera kukura uye hutano hwezvirimwa nekudzivirira kubva kune oxidative kusagadzikana.
6. Biotechnology uye Tsvakurudzo
Biomarker Zvidzidzo
- Chirwere cheBiomarkers: Lycopene inoshandiswa mukutsvagisa kudzidza kugona kwayo se biomarker yezvirwere zvakasiyana siyana, kusanganisira cancer uye chirwere chemoyo.
Kutsvakurudza Kwezvokudya
- Mabhenefiti ehutano:Lycopeneinodzidzwa zvakanyanya nekuda kwehutano hwayo, kusanganisira yayo antioxidant, anti-kuzvimba, uye anticancer properties.
• Zvokudya Zvokudya zveLycopene
Mhuka haigoni kugadzira lycopene pachayo uye inofanira kuiwana kubva mumiriwo nemichero.Lycopeneinonyanya kuwanikwa mukudya zvakaita sematomatisi, manwiwa, magrapefruits nemagwavha. Zvirimo zve lycopene mumadomasi zvinosiyana nekusiyana uye kukura. Iyo yakakwirira yekukura, inowedzera iyo lycopene yemukati. Iyo lycopene yemukati mumadomasi achangoibva kazhinji 31-37 mg/kg. Iyo lycopene yemukati muinowanzo kudyiwa muto wematomatisi / sosi ingangoita 93-290 mg/kg zvichienderana nekutarisa uye nzira yekugadzira. Mimwe michero ine high lycopene content inosanganisira magwavha (inenge 52 mg/kg), manwiwa (inenge 45 mg/kg), grapefruit (inenge 14.2 mg/kg), etc. Makarotsi, manhanga, plums, persimmons, mapichisi, mango, mapomegranati, mazambiringa nemimwe michero nemiriwo zvinogonawo kupa zvishoma lycopene (0.1-1.5 mg/kg).
Inoenderana Mibvunzo Unogona Kufarira:
♦ Ndezvipi zvinokonzerwa ne lycopene?
Lycopene inowanzoonekwa seyakachengeteka kune vanhu vazhinji kana ichidyiwa muhuwandu hunowanzo kuwanikwa muchikafu. Nekudaro, senge chero chinhu, inogona kuve nemhedzisiro, kunyanya kana yakatorwa muhombe dosi kana sekuwedzera. Heano mamwe mhedzisiro inogona kuitika uye kufunga:
1. Nyaya dzeGastrointestinal
- Nausea uye Kurutsa: Kukwirisa madhasi e lycopene ekuwedzera anogona kukonzera kusvotwa uye kurutsa mune vamwe vanhu.
- Diarrhea: Kudyisa zvakanyanya kunogona kukonzera manyoka uye kumwe kuvhiringika kwekugaya.
- Bloating uye Gasi: Vamwe vanhu vanogona kusangana nekuputika uye gasi kana vachidya yakawanda lycopene.
2. Allergic Reactions
- Kuita kweGanda: Kunyangwe zvisingawanzo, vamwe vanhu vanogona kusangana neallergic reactions senge mapundu, kukwenya, kana mikoko.
- Nyaya dzekufema: Muzviitiko zvisingawanzoitiki,lycopeneinogona kukonzera nyaya dzekufema sekunetseka kufema kana kuzvimba kwehuro.
3. Kudyidzana neMishonga
Mishonga YeBP
- Kudyidzana: Lycopene inogona kupindirana nemishonga yeropa, inogona kuwedzera migumisiro yavo uye zvichiita kuti kuderera kweropa (hypotension).
Anticoagulants uye Antiplatelet Zvinodhaka
- Kudyidzana: Lycopene inogona kuva neropa-yakapfava-yakapfava, iyo inogona kuwedzera mhedzisiro yeanticoagulant uye antiplatelet mishonga, kuwedzera njodzi yekubuda ropa.
4. Prostate Health
- Prostate Cancer Ngozi: Nepo lycopene ichiwanzodzidzwa nekuda kwekugona kwayo kuderedza njodzi yekenza yeprostate, dzimwe ongororo dzinoratidza kuti yakanyanya kuwanda ye lycopene inogona kuita zvinopesana. Zvisinei, tsvakurudzo yakawanda inodiwa kusimbisa izvi.
5. Carotenodermia
- Kubuda kweganda: Kushandisa yakawandisa yelycopene kunogona kutungamira kune mamiriro anonzi carotenodermia, apo ganda rinotora yero kana orenji tint. Ichi chimiro hachikuvadze uye chinodzoreredzwa nekudzikisa lycopene kutora.
6. Nhumbu uye Kuyamwisa
- Kuchengeteka: Kunyange zvazvo lycopene kubva kune zvekudya zvinowanzoonekwa zvakachengeteka panguva yekuzvitakura nekuyamwisa, kuchengetedzwa kwe lycopene supplements hakuna kunyatso dzidza. Zvinokurudzirwa kubvunza mupi wehutano usati watora lycopene supplements panguva idzi.
7. General Kufunga
Balanced Diet
- Moderation: Zvakakosha kushandisa lycopene sechikamu chekudya kwakaringana. Kuvimba chete nemishonga inogona kukonzera kusaenzana uye zvinogona kuitika.
Bvunza Vanopa Zveutano
- Medical Advice: Nguva dzose bvunzana nemupi wehutano usati watanga chero chitsva chekuwedzera, kunyanya kana uine mamiriro ehutano huri pasi kana uri kutora mimwe mishonga.
♦ Ndiani anofanira kudzivisa lycopene?
Nepo lycopene kazhinji yakachengeteka kune vanhu vazhinji, vamwe vanhu vanofanirwa kungwarira kana kudzivirira lycopene zvinowedzera. Izvi zvinosanganisira vanhu vane allergies, avo vanotora mishonga chaiyo (yakadai semishonga yeropa uye vatete veropa), vakadzi vane pamuviri uye vanoyamwisa, vanhu vane dambudziko rehutano hweprostate, vanhu vane gastrointestinal issues, uye avo vane carotenodermia. Senguva dzose, zvinokurudzirwa kuonana nemupi wehutano usati watanga chero chekuwedzera, kunyanya kana uine mamiriro ehutano ari pasi pehutano kana uri kutora mimwe mishonga.
♦ Ndinogona kutora lycopene zuva nezuva?
Iwe unogona kazhinji kutora lycopene zuva nezuva, kunyanya kana ichiwanikwa kubva kune zvekudya zvakaita sematomatisi, manwiwa, uye pink mazambiringa. Lycopene supplements inogonawo kutorwa zuva nezuva, asi zvakakosha kuomerera kune akakurudzirwa dosages uye kubvunza mutano wehutano, kunyanya kana uine mamiriro ehutano ari pasi pehutano kana uri kutora mimwe mishonga. Kudya kwezuva nezuva kwe lycopene kunogona kupa akawanda mabhenefiti ehutano, anosanganisira kuchengetedzwa kwe antioxidant, kuvandudzwa kwehutano hwemoyo, kuderedzwa kwegomarara, uye nekuwedzera hutano hweganda.
♦ Islycopenezvakachengeteka kuitsvo?
Lycopene's antioxidant properties inogona kubatsira kuderedza oxidative kusagadzikana, izvo zvinokonzeresa mukufambira mberi kwechirwere cheitsvo chisingaperi (CKD). Nekubvisa mahara radicals, lycopene inogona kubatsira kuchengetedza masero eitsvo kubva mukukuvadzwa. Uye Kuzvimba kwenguva refu chimwe chinhu chinogona kuwedzera chirwere cheitsvo. Lycopene's anti-inflammatory properties inogona kubatsira kuderedza kuzvimba, zvingangobatsira hutano hweitsvo.
Nguva yekutumira: Sep-24-2024
