Muchidzidzo chechangobva kuitika chakabudiswa mu Journal of Nutrition , vatsvakurudzi vakaratidza basa rinokosha revitamini B9, inozivikanwawo se folic acid, mukuchengetedza hutano hwese. Chidzidzo ichi, chakaitwa mukati memakore maviri, chaisanganisira kuongorora kwakadzama kwemhedzisiro yevitamini B9pamabasa akasiyana-siyana emuviri. Zvakawanikwa zvakapa chiedza chitsva pamusoro pekukosha kwechikafu ichi chakakosha mukudzivirira hutano hwakasiyana-siyana.
Kuzivisa Chokwadi:Vitamin B9Mhedzisiro paNhau dzeSainzi neHutano:
Vezvesainzi vagara vachiziva kukosha kwevitamini B9mukutsigira kukura nekupatsanurwa kwesero, pamwe chete nekudzivirira humwe hurema hwekuzvara. Nekudaro, iyi tsvagiridzo yazvino yakadzamisa mukati mezvakanakira zvingavevitamini B9, ichiratidza maitiro ayo pahutano hwemwoyo, basa rekuziva, uye hutano hwakakwana. Maitiro echidzidzo akaomesesa uye kuongororwa kwedata kwakakura zvakapa ruzivo rwakakosha muchikamu chakasiyana-siyana che.vitamini B9mukuchengetedza hutano hwakakwana.
Chimwe chezvakakosha zvakawanikwa pachidzidzo ndechekubatana pakati pezvakakwanavitamini B9kudya uye kuderedza ngozi yezvirwere zvemwoyo. Vatsvagiri vakacherekedza kuti vanhu vane mazinga epamusoro efolate mukudya kwavo vakaratidza yakaderera zviitiko zvine chekuita nemoyo, kusanganisira hypertension uye atherosclerosis. Kuwanikwa uku kunosimbisa kukosha kwekubatanidzavitamini B9-chikafu chakapfuma, semashizha ane mashizha, maruva, uye zviyo zvakasimbiswa, mukudya kwemunhu kukurudzira utano hwemwoyo.
Uyezve, chidzidzo chacho chakaongororawo kukanganisa kwevitamini B9pakushanda kwepfungwa uye kugara zvakanaka kwepfungwa. Vatsvakurudzi vakawana kuti yakakwana folate mazinga aibatanidzwa nekuvandudzwa kwekuziva uye nengozi yakaderedzwa yekuderera kwekuziva kwezera. Izvi zvinoratidza kuti kuchengetedza zvakakwanavitamini B9mazinga kuburikidza nekudya kana kuwedzera kunogona kuita basa rakakosha mukuchengetedza hutano hwehuropi uye kushanda sezera remunhu.
Mukupedzisa, ongororo yazvino yesainzi yakasimbisa basa rakakosha revitamini B9mukusimudzira hutano hwese uye kugara zvakanaka. Zvakawanikwa zvinosimbisa kukosha kwekuve nechokwadi chekudya kwakakwana kwefolate kuburikidza nekudya kwakaringana uye, kana zvichidikanwa, kuwedzera. Nemhedzisiro yayo inosvika kure pahutano hwemoyo, cognitive basa, uye cellular maitiro,vitamini B9inoramba iri chikafu chakakosha chekuchengetedza hutano hwakakwana. Tsvakurudzo iyi inoshanda sechiyeuchidzo chinomanikidza chekukosha kwevitamini B9mukutsigira zvakasiyana-siyana zvehutano hwevanhu uye inosimbisa kukosha kwekuenderera mberi kwekuziva uye dzidzo pamusoro pechidzidzo.
Nguva yekutumira: Jul-31-2024
