Ongororo yesainzi ichangoburwa yakaburitsa mwenje mutsva pakukosha kwevhitamini B2, inozivikanwawo seriboflavin, mukuchengetedza hutano hwese. Chidzidzo ichi, chakaitwa nechikwata chevaongorori payunivhesiti inotungamira, chakapa ruzivo rwakakosha nezve basa revhitamini B2 mumabasa akasiyana emuviri. Zvakawanikwa, zvakaburitswa mupepanhau resainzi rine mukurumbira, zvamutsa kufarira uye nhaurirano pakati pevashandi vehutano uye veruzhinji.
Kukosha kweVitamin B2: Nhau Dzazvino Nezveutano Benefits :
Chidzidzo chacho chakapinda mukukanganisa kwevitamini B2pane simba metabolism uye basa rayo rakakosha mukugadzirwa kweadenosine triphosphate (ATP), iyo yekutanga simba mari yesero. Vatsvakurudzi vakawana izvozvovitamini B2inoita basa guru mukushandurwa kwemakabhohaidhiretsi, mafuta, uye mapuroteni kuti ave ATP, nokudaro zvichibatsira mukugadzirwa kwesimba remuviri. Kuwanikwa uku kune zvakakosha kune vanhu vari kutsvaga kukwidziridza mazinga esimba ravo uye simba rose.
Uyezve, chidzidzo chacho chakaratidza hukama hunogona kuitika pakativitamini B2kushomeka uye mamwe mamiriro ehutano, akadai semigraines uye cataracts. Vatsvakurudzi vakaona kuti vanhu vane mazinga asina kukwana evitamini B2vaiwanzosangana nemigraines nguva dzose uye vakanga vari pangozi yakakura yekugadzira cataract. Izvi zvakawanikwa zvinosimbisa kukosha kwekuchengetedza zvakakwanavitamini B2mazinga ekudzivirira nyaya dzehutano idzi.
Pamusoro pebasa rayo musimba metabolism, chidzidzo chakaongorora zvakare antioxidant zvimiro zvevitamini B2. Vatsvakurudzi vakawana izvozvovitamini B2inoshanda seyakasimba antioxidant, inobatsira kudzikamisa zvinokuvadza emahara radicals mumuviri uye kudzivirira maseru kubva mukukuvadzwa kweiyo oxidative. Iyi antioxidant basa revitamini B2kwakakosha kuchengetedza hutano hwese uye kuderedza njodzi yezvirwere zvisingaperi zvine chekuita neoxidative kusagadzikana.
Pakazere, zvakawanikwa muchidzidzo ichi zvakapa humbowo hunogutsa hwebasa rakakosha revhitamini B2 mukutsigira zvakasiyana-siyana zvehutano, kubva kune simba metabolism kusvika kune antioxidant kudzivirira. Maitiro evatsvaguri akaomesesa esainzi uye kuburitswa kwemhedzisiro yavo mujenari rine mukurumbira zvakasimbisa kukosha kwe.vitamini B2mumunda wekudya uye hutano. Sezvo nzanga yesainzi inoenderera mberi nekufumura kuomarara kwevitamini B2, izvi zvitsva zvakawanikwa zvinoshanda sechinhu chakakosha chevashandi vehutano uye vanhu vari kutsvaga kugadzirisa hutano hwavo.
Nguva yekutumira: Aug-02-2024
