Iyo Japan Consumer Agency yakabvumidza 161 inoshanda label chikafu mukota yekutanga ye2023, zvichiunza huwandu hwese hwekushanda kwema label chikafu chakabvumidzwa kusvika 6,658. Chikafu Research Institute yakaita pfupiso yehuwandu hweizvi 161 zvinhu zvechikafu, uye yakaongorora mamiriro azvino anopisa ekushandisa, zvinongedzo zvinopisa uye zvinongedzo zvinobuda mumusika weJapan.
1.Functional zvinhu zvezviratidziro zvakakurumbira uye zvakasiyana-siyana
Zvikafu zana nemakumi matanhatu nenhanhatu zvine chekuita nemanyorero zvakaziviswa muJapan mukota yekutanga zvakanyanya kufukidza gumi neshanu anotevera mamiriro ekushandisa, pakati peiyo kutonga kwekukwira kweglucose yeropa, hutano hwematumbo uye kuderera kwehuremu ndizvo zvitatu zvinonyanya kunetsa pamusika weJapan.
Pane nzira mbiri huru dzekudzivisa shuga yeropa yakakwira:
imwe ndeyekudzivisa kuwedzera kwekutsanya shuga yeropa; imwe yacho ndeyekudzivisa kuwedzera kweshuga yeropa mushure mekudya. Corosolic acid kubva kumashizha ebhanana, proanthocyanidins kubva kuacacia bark, 5-aminolevulinic acid phosphate (ALA) inogona kuderedza kutsanya kwepamusoro kweglucose yeropa muvanhu vane utano; mvura-soluble dietary fiber kubva okra, dietary fiber kubva kumadomasi, bhari β-glucan uye mulberry leaf extract (ine imino shuga) ine mhedzisiro yekudzivisa kuwedzera kweshuga yeropa mushure mekudya.
Panyaya yehutano hwematumbo, izvo zvinonyanya kushandiswa ndezvekudya fiber uye probiotics. Mishonga yezvokudya inonyanya kusanganisira galactooligosaccharide, fructose oligosaccharide, inulin, resistant dextrin, nezvimwewo, iyo inogona kugadzirisa mamiriro emimba uye kuvandudza intestinal peristalsis. Probiotics (kunyanya Bacillus coagulans SANK70258 uye Lactobacillus plantarum SN13T) inogona kuwedzera intestinal Bifidobacteria inogona kuvandudza mamiriro emukati uye kubvisa kuvimbiswa.
Ginger dema polymethoxyflavone inogona kukurudzira kushandiswa kwemafuta kwesimba metabolism mumabasa ezuva nezuva, uye ine mhedzisiro yekuderedza dumbu. mafuta (visceral mafuta uye subcutaneous mafuta) muvanhu vane yakakwira BMI (23Mukuwedzera, kushandiswa kwe ellagic acid ndeyechipiri kune ginger nhema polymethoxylated flavone, iyo inobatsira kuderedza uremu hwemuviri, mafuta emuviri, ropa triglycerides, visceral mafuta uye chiuno chechiuno muvanhu vakafuta, uye inobatsira kuvandudza hukuru hweBMI.
2.Three yakakurumbira mbishi zvinhu
(1) GABA
Semuna 2022, GABA inoramba iri yakakurumbira zvigadzirwa zvinofarirwa nemakambani eJapan. Mamiriro ekushandisa eGABA anogara achipfumiswa. Mukuwedzera pakubvisa kushushikana, kuneta nekuvandudza kurara, GABA inoshandiswawo muzviitiko zvakawanda zvakadai sehutano hwemapfupa uye majoini, kuderedza ropa, nekuvandudza ndangariro.
GABA (γ-aminobutyric acid), inozivikanwawo seaminobutyric acid, ndeye yakasikwa amino acid isina kuumbwa nemapuroteni. GABA inoparadzirwa zvakanyanya mumbeu, rhizomes uye interstitial fluid yezvirimwa zve genus Bean, ginseng, uye Chinese herbal medicine. Ndiyo huru inhibitory neurotransmitter mune mammalian central nervous system; Inobata basa rakakosha mu ganglion uye cerebellum, uye ine kudzora maitiro pamabasa akasiyana emuviri.
Maererano neMintel GNPD, mumakore mashanu apfuura (2017.10-2022.9), chikamu cheGABA-ine zvigadzirwa muchikamu chechikafu, chinwiwa uye hutano hwehutano chakawedzera kubva pa16.8% kusvika 24.0%. Munguva imwecheteyo, pakati pezvigadzirwa zvepasi rose zveGABA, Japan, China neUnited States zvakatora 57.6%, 15.6% uye 10.3% maererano.
(2) Dietary fiber
Dietary fiber inoreva makabhohaidhiretsi ma polymers anowanikwa muzvirimwa, anotorwa kubva muzvirimwa kana kuti akanyatsogadzirwa aine chidimbu chepolymerization ≥ 3, anodyiwa, haagone kugayiwa uye kubatwa nedumbu diki remuviri wemunhu, uye ane kukosha kwehutano kune muviri wemunhu.
Dietary fiber ine humwe hutano hunoita mumuviri wemunhu, sekudzora hutano hwematumbo, kuvandudza intestinal peristalsis, kuvandudza kuvimbiswa, kurambidza kukwira kweshuga yeropa, uye kurambidza kunyura kwemafuta. Sangano reWorld Health Organization rinokurudzira kuti kudya kwezuva nezuva kwezvokudya zvefiber kuvanhu vakuru ndeye 25-35 gramu. Panguva imwecheteyo, "Dietary Guidelines for Chinese Residents 2016" inokurudzira kuti kudya kwemazuva ose kwezvokudya zvefiber kuvanhu vakuru ndeye 25-30 gramu. Nekudaro, tichitarisa kubva kune yazvino data, iyo yekudya fiber yekudya mumatunhu ese epasi yakadzikira pane yakakurudzirwa nhanho, uye Japan haina mutsauko. Iyo data inoratidza kuti avhareji yezuva nezuva yekudya kwevakuru veJapan i14.5 magiramu.
Utano hwematumbo hwakagara huri hwaro hwekutanga hwemusika weJapan. Pamusoro peprobiotics, iyo mbishi zvinhu zvinoshandiswa ndeyekudya fiber. Mafibhi ekudya anoshandiswa kunyanya anosanganisira fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar gum decomposition products, inulin, resistant dextrin uye isomaltodextrin, uye aya mafibisi ekudya zvakare ari echikamu che prebiotics.
Pamusoro pezvo, musika weJapan wakagadzirawo mamwe mafiber ari kubuda ekudya, senge tomato dietary fiber uye okra mvura-soluble dietary fiber, iyo inoshandiswa mukudya zvinoderedza shuga yeropa uye inodzivisa kunyudzwa kwemafuta.
(3) Ceramide
Iyo yakakurumbira yemuromo runako runako mumusika weJapan haisi iyo yakakurumbira hyaluronic acid, asi ceramide. Ceramide inobva kwakasiyana-siyana, kusanganisira chinanazi, mupunga, uye konjac. Pakati pezvigadzirwa zvine mabasa ekuchengetedza ganda zvakaziviswa muJapan muchikamu chekutanga cha2023, imwe chete yemakeramidhi makuru anoshandiswa anobva ku konjac, uye mamwe anobva kupineapple.
Ceramide, inozivikanwawo se sphingolipids, imhando ye sphingolipids inoumbwa ne sphingosine refu-chain bases uye fatty acids. Iyo molecule inoumbwa ne sphingosine molecule uye fatty acid molecule, uye ndeye lipid mhuri inhengo Basa guru receramide ndeyekuvhara hunyoro hweganda uye kuvandudza ganda rinodzivirira kushanda. Mukuwedzera, ceramides inogonawo kudzivisa kukwegura kweganda uye kuderedza ganda desquamation.
Nguva yekutumira: May-16-2023
