Raspberry Ketone - Chii Chinoita Raspberry Ketones Kumuviri Wako?

● ChiiRaspberry Ketone ?

Raspberry Ketone (Raspberry Ketone) inhengo yakasikwa inonyanya kuwanikwa mu raspberry, Raspberry ketone ine molecular formula yeC10H12O2 uye molecular weight ye 164.22. Ikristaro yakachena yakaita tsono kana kuti granular yakasimba ine raspberry inonhuwira uye kutapira muchero. Haina kunyungudika mumvura uye petroleum ether, asi inonyungudika mu ethanol, ether uye mafuta anopisa. Zvigadzirwa zvepanyama zviripo mu raspberries nemimwe michero. Inoshandiswa kugadzira zvinonaka zvekudya, ine mhedzisiro yekuwedzera kunaka uye kutapira, uye inogona zvakare kushandiswa muzvizora uye sipo flavour.

●Main Active Ingredients MuRaspberry Ketone

Raspberry Ketone:Ichi ndicho chinhu chikuru chinoshanda mu raspberries, ichivapa hunhu hwavo hwema uye hunogona hutano hunobatsira.

Polyphenolic compounds:Raspberries anewo zvakasiyana-siyana zvepolyphenolic compounds, zvakadai seanthocyanins uye tannins, ane antioxidant properties.

Vitamine uye Minerals:Raspberries ane vhitamini C, vhitamini K, potassium, magnesium uye zvimwe zvinovaka muviri zvinobatsira kuhutano hwese.

Cellulose:Raspberries akapfuma mukudya fiber, iyo inobatsira kugaya uye inochengetedza hutano hwematumbo.

● Ndezvipi ZvakanakiraRaspberry Ketone?

Kurudzira mafuta metabolism:
Raspberry ketones inofungidzirwa kuti inowedzera basa re enzyme inonzi "lipase" mumasero emafuta, nokudaro ichikurudzira kuparara uye metabolism yemafuta uye kubatsira kuderedza uremu.

Antioxidant effect:
Raspberry ketones ane antioxidant zvimiro zvinogona kubatsira kurwisa mahara radical kukuvara, kuchengetedza hutano hweserura uye kuderedza njodzi yechirwere chisingaperi.

Kuvandudza hutano hweganda:
Nekuda kweiyo antioxidant maitiro, raspberry ketones inogona kubatsira kuvandudza kutaridzika kweganda, kuderedza kuunyana uye zviratidzo zvekuchembera, uye kukurudzira ganda kutsetseka uye elasticity.

Regulate shuga yeropa:
Imwe tsvakurudzo inoratidza kuti raspberry ketones inogona kubatsira kuvandudza insulin senitivity, kugadzirisa mazinga eshuga yeropa, uye inogona kubatsira kune vanhu vane chirwere cheshuga.

Simbisa immune system:
Raspberry ketones inogona kubatsira kuwedzera immune function uye kuvandudza kudzivirira kwemuviri kuhutachiona uye chirwere.

Vandudza kuita kwemitambo:
Nekuda kweiyo mafuta-metabolizing zvivakwa, raspberry ketones inogona kubatsira kuvandudza mutambo wemitambo uye kutsungirira.

●Mashandisiro AungaitaRaspberry Ketones ?

Paunenge uchishandisa raspberry ketone, kune nzira dzakasiyana dzaungatora zvichienderana nefomu uye chinangwa. Heano mamwe mashandisirwo akajairika:

MAFOMU OKUWEDZERA:
Capsules kana Tablets:Tevera iyo yakakurudzirwa dosage pane chigadzirwa label, iyo inowanzokurudzirwa 1-2 nguva zuva nezuva nekudya kubatsira kunyura.
Fomu yehupfu:Raspberry ketone powder inogona kuwedzerwa kune zvinwiwa, kuzunungusa, yogurt kana zvimwe zvokudya, 1-2 mashupuni zuva nezuva inowanzokurudzirwa.

WEDZERA KUDYA YAKO:
Fresh Raspberries:Idya raspberries matsva zvakananga kuti unakidzwe nemasikirwo eraspberry ketones nezvimwe zvinovaka muviri.
Muto kana Jam:Sarudza muto kana jamu rine raspberries kwemangwanani kana sechikafu.

AKAsanganiswa NEKUITA:
Kutora araspberry ketonekuwedzera musati kana mushure mekuita maekisesaizi kunogona kubatsira kuvandudza mafuta metabolism uye kuita maekisesaizi.

MAZANO
Taura Nenyanzvi: Usati watanga kushandisa raspberry ketone supplements, zvakanakisisa kuonana nachiremba kana nyanzvi yezvokudya, kunyanya kana une chirwere chekurapa kana uri kutora mamwe mishonga.
Tevera Yakakurudzirwa Dose: Ita shuwa yekutevera yakakurudzirwa dosi pane chigadzirwa label kudzivirira kuwandisa.

● ZvakadiniRaspberry KetonesKuderedza Uremu?

Iyo yakakurudzirwa dosage ye raspberry ketoni yekurasikirwa uremu inogona kusiyanisa zvichienderana nechaiyo chigadzirwa uye yega zvinhu. Nekudaro, general guidelines inokurudzira:

Typical Dosage:
Zvidzidzo zvakawanda uye zvinowedzera zvinokurudzira dosage yakakurudzirwa ye100 mg kusvika 200 mg pazuva. Zvimwe zvigadzirwa zvinogona kukurudzira madosi epamusoro, asi mirairo yemugadziri inofanirwa kutevedzwa.

Kubvunzana:
Zvinokurudzirwa kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chekuwedzera, kunyanya kana uine hutano huri pasi pemamiriro ezvinhu kana uri kutora mimwe mishonga.

Kubatanidza kudya uye kurovedza muviri:
Kuti uwane mhedzisiro yakanaka,raspberry ketonesinofanira kushandiswa pamwe chete nekudya kwakakwana uye kurovedza muviri nguva dzose. Supplementation chete haigone kukonzera kurasikirwa kukuru.