ChiiRosehip ?
Rosehip ibhiti rine nyama rinokura kubva pachigadziko che rozi mushure mekunge rozi rasvava. Rosehip ine huwandu hwepamusoro hwevhitamini C. Maererano nemiedzo, zvinyorwa zveVC zvega yega 100 gramu yechikamu chinodyiwa chemuchero mutsva inopfuura 6810 mg, uye yakakwirira ndeye 8300 mg. Ndiyo "korona yemichero yemiti pasi pano" uye inozivikanwa se "mambo weVC". Yakaverengerwa nemukati wayo, iyo VC yemukati yerosehip ndeye 220 nguva iyo ye citrus; 1360 nguva yeapuro; imwe giremu ye rosehip yakaenzana neVC yemukati kilogiramu yemaapuro; 26 nguva iyo yeblackcurrant; Ka190 iyo yestrawberry; 213 yakapetwa kaviri yebhinzi tsvuku; uye ka130 iyo yemuchero wekiwi. 2-3 rosehips yakakwana kuzadzisa zvinodiwa neVC zvemuviri wemunhu kwemasikati neusiku, uye VC yemukati ye500-gram can ye rosehip jam inogona kusangana nezvinodiwa nekambani yemasoja muuto kwezuva rose. Inotaridzirwa se "mushonga unokosha wekurapa scurvy" nenyika dzeEurope uye inozivikanwa se "vitamin record holder". Nekuda kwehuwandu hwevhitamini C, mahudyu akasimuka anoshandiswa zvakanyanya muindasitiri yekunaka. Uyezve, mahudyu akanyatsokodzera kugadzira madhiriki akadai sekeke uye tarts yemichero, kana kugadzira jamu uye jellies.
Senhengo yemhuri yeRosaceae, mahudyu akasimuka agara achishandiswa sechikafu kana mushonga. Munyika dzekunze, tsvakurudzo pamusoro pehudyu yerose yakaitwa. Yakapfuma mune zvinovaka muviri uye ndeimwe yemichero ine yakanyanya vhitamini C yemukati pakati pemichero nemiriwo. Pamusoro pezvo, mahudyu akasimuka anewo mamwe mavhitamini nemaminerari, carotene, flavonoids, michero acids, tannins, pectin, shuga, amino acids a006Ed yakakosha mafuta acids. Mishonga iyi inoita basa rakakosha mukuchengetedza kunaka uye kukosha kwekudya kwezvibereko, uye zvinhu zvakakosha zvekugadzira mishonga mitsva yehutano uye zvinwiwa zvinovaka muviri.
Rosehip ine polyphenols here?
Rosehip kubvisaine zvakasiyana-siyana zvemakemikari emakemikari, anosanganisira:
1. Vitamin C: Rosehips inonyanya kupfuma mu vitamini C, inozivikanwawo se ascorbic acid, iyo ine simba antioxidant uye inokosha yehutano hwehutano.
2. Polyphenols: Sezvambotaurwa, rosehips dzine polyphenols, kusanganisira flavonoids uye phenolic acids, iyo inobatsira kune antioxidant yavo.
3. Carotenoids: Rosehips ine carotenoid mishonga yakadai se beta-carotene, lycopene, uye beta-cryptoxanthin, iyo inozivikanwa nokuda kwe antioxidant uye inogona kukurudzira utano.
4. Fatty acids: Rosehip extract ine yakakosha mafuta acids, kusanganisira omega-3 uye omega-6 fatty acids, iyo inobatsira kune utano hweganda uye hutano hwakakwana.
5. Triterpenes: Rosehip extract inewo triterpene compounds, iyo ine anti-inflammatory uye inogona kurapa maitiro.
Aya ndiwo mamwe emakemikari akakosha anowanikwa mune rosehip kutorwa, uye iwo anobatsira kune ayo angangoita hutano mabhenefiti.
Ndezvipi zvakanakirarosehip extract ?
Rosehip inotorwa inotendwa kuti inopa akati wandei mabhenefiti ehutano, kusanganisira:
1. Antioxidant properties: Iyo yakawanda ye polyphenols, vitamin C, uye carotenoids mu rosehip extract inobatsira kune yakasimba antioxidant properties, iyo inogona kubatsira kudzivirira muviri kubva kune oxidative kushungurudzika uye kukanganisa kunokonzerwa nemahara radicals.
2. Utano hweganda: Rosehip extract inowanzoshandiswa muzvigadzirwa zvekuchengetedza ganda nekuda kwekugona kwayo kukurudzira hutano hweganda. Inogona kubatsira kuvandudza hydration yeganda, elasticity, uye kutaridzika kwese, uye inowanzo shandiswa kugadzirisa nyaya dzakadai sekuoma, kuchembera, uye mavanga.
3. Joint health: Zvimwe zvidzidzo zvinoratidza kuti rosehip yakatorwa ine anti-inflammatory properties, iyo inogona kubatsira hutano hwekubatana uye kuderedza zviratidzo zve osteoarthritis.
4. Rutsigiro rwekudzivirira muviri: Iyo yakawanda yevhitamini C inowanikwa mu rosehip extract inogona kutsigira immune system, inogona kubatsira muviri kurwisa hutachiona uye zvirwere.
5.Cardiovascular health: The antioxidant uye anti-inflammatory properties ye rosehip extract inobatsira kuhutano hwemwoyo nekutsigira mitsipa yeropa ine utano uye kutenderera.
Zvinotora nguva yakareba sei kuti rosehip ishande?
Iyo nguva inotora kuti rosehip ive nemhedzisiro inogona kusiyana zvichienderana nechaiyo hutano kunetseka kuri kutariswa uye zvimwe zvinhu zvakaita semetabolism, hutano hwese, uye chimiro cherosehip chiri kushandiswa (semuenzaniso, mafuta, hupfu, kubvisa). Vamwe vanhu vanogona kuona zvikomborero zvakakurumidza, asi kune vamwe, zvinogona kutora mavhiki akawanda kana kunyange mwedzi kuti vawane migumisiro yakazara ye rosehip supplementation. Zvakakosha kushandisa rosehip sekurairwa uye kuva nemoyo murefu, sezvo nguva yekuona mhedzisiro yayo inogona kusiyana kubva kumunhu kuenda kumunhu.
Ko rosehip ine side effects?
Rosehip kubvisainowanzoonekwa seyakakotsekana kuvanhu vazhinji kana ichitorwa mumiyero yakakodzera. Nekudaro, vamwe vanhu vanogona kuwana zvinyoro mhedzisiro, kunyanya kana vachitora madosi makuru. Zvinogoneka mhedzisiro yerosehip yakatorwa inogona kusanganisira:
1. Nyaya dzemudumbu: Vamwe vanhu vanogona kunzwa kusagadzikana kwemudumbu kudiki, sekusvotwa, kushushikana mudumbu, kana manyoka, kunyanya pavanenge vachidya yakawanda yerosehip yakatorwa.
2. Allergic reactions: Nepo zvisingawanzoitiki, kusawirirana kunokonzerwa nerosehip kunogoneka muvanhu vane zvinozivikanwa zvekusawirirana nemaruva kana zvirimwa zvine hukama. Zviratidzo zvinogona kusanganisira kuputika kweganda, kuputika, kana kuzvimba.
3. Kudyidzana nemishonga: Rosehip extract inogona kuwirirana nemimwe mishonga, kunyanya anticoagulants (blood thinners) kana mishonga inogadziriswa nechiropa. Kana iwe uri kutora chero mishonga, zvakakosha kuonana nenyanzvi yezvehutano usati washandisa rosehip kubvisa kuti udzivise kusangana kungangoita.
Sezvinoita chero chekuwedzera, zvakakosha kushandisa rosehip kubvisa zvine hungwaru uye kutevedzera akakurudzirwa dosages. Kana iwe ukasangana nechero mhedzisiro yakaipa, zvinokurudzirwa kurega kushandisa uye kubvunza mupi wehutano.
Anodarorosehipkuwedzera estrogen?
Rosehip pachayo haina estrogen. Nekudaro, kune humwe humbowo hunoratidza kuti mamwe makomisheni anowanikwa murosehip, senge phytoestrogens, anogona kunge asina simba estrogenic mhedzisiro. Phytoestrogens zvimiti zvakabva kumiti zvinogona kutevedzera zvisina simba basa reesrogen mumuviri. Kunyange zvazvo estrogenic migumisiro ye rosehip isati yanyatsosimbiswa, vanhu vane hanya pamusoro pemazinga eesrogen vanofanira kutaurirana nenyanzvi yehutano vasati vashandisa rosehip kana rosehip extract, kunyanya kana vane hutano hwakasiyana kana kuti vari kutora mishonga inogona kukanganiswa neesrogenic basa.
Ndiani asingafaniri kutora rosehip?
Kunyange zvazvo rosehip inowanzoonekwa yakachengeteka kuvanhu vakawanda, kune vamwe vanhu vanofanira kungwarira kana kudzivisa kutora rosehip. Izvi zvinosanganisira:
1. Allergy: Vanhu vane allergies anozivikanwa kune marozi kana zvirimwa zvine hukama vanofanira kudzivisa rosehip kana rosehip yakatorwa kudzivirira zvinogona kuitika.
2. Kubata pamuviri uye kuyamwisa: Vakadzi vane pamuviri kana vanoyamwisa vanofanira kuonana nenyanzvi yehutano vasati vashandisa rosehip, sezvo pane tsvakurudzo shoma pamusoro pekuchengetedzwa kwayo muhuwandu hwevanhu.
3. Hormone-sensitive conditions: Vanhu vane mahormone-sensitive conditions, akadai semamwe marudzi egomarara (somuenzaniso, kenza yezamu, kenza ye<em>ovarian) kana kuti endometriosis, vanofanira kushandisa kungwarira ne<em>rosehip nemhaka yokugona kwayo kusasimba kweestrogenic migumisiro. Zvakakosha kutaurirana nemupi wehutano usati washandisa rosehip munyaya idzi.
4. Kudyidzana kwemishonga: Vanhu vanotora mishonga inogona kukanganiswa ne rosehip, yakadai se anticoagulants (blood thinners) kana mishonga inogadziriswa nechiropa, inofanira kubvunzurudza nyanzvi yehutano vasati vashandisa rosehip kuti vadzivise kusangana kunogona kuitika.
Sezvinoita chero chekuwedzera, zvakakosha kutsvaga nhungamiro kubva kune nyanzvi yezvehutano usati washandisa rosehip, kunyanya kana uine hutano huri pasi pemamiriro ezvinhu kana uri kutora mishonga.
Inogonarosehipkukonzera BP?
Hapana humbowo hunoratidza kuti rosehip inogona kukonzera BP. Muchokwadi, kumwe kutsvagurudza kunoratidza kuti mamwe makomisheni anowanikwa murosehip, akadai sepolyphenols uye vhitamini C, anogona kunge aine mabhenefiti ehutano hwemoyo, kusanganisira kudzorwa kweropa. Zvisinei, kana iwe uchinetseka pamusoro pekuti rosehip inogona kukanganisa sei ropa rako, zvakakosha kuonana nenyanzvi yehutano, kunyanya kana iwe une hypertension iripo kana uri kutora mishonga yehutano hweropa.
Nguva yekutumira: Sep-05-2024
