ChiiEmblic extract ?
Emblic extract, inozivikanwawo seamla extract, inotorwa kubva kuIndia gooseberry muchero, nesainzi inozivikanwa sePhyllanthus emblica. Ichi chinwiwa chakapfuma muvhitamini C, polyphenols, flavonoids, uye mamwe bioactive komisheni. Emblic extract inozivikanwa neiyo antioxidant, anti-kuzvimba, uye inogona kusimudzira hutano. Inoshandiswa mumushonga wechinyakare weAyurvedic uye zvakare chinhu chakakurumbira muzvigadzirwa zvekudya, zvigadzirwa zvekuchengetedza ganda, uye mishonga yemakwenzi. Iyo inobvisa inofungidzirwa kuti inopa hutano hwakasiyana mabhenefiti, kusanganisira tsigiro yekudzivirira, hutano hweganda, uye zvinogona kudzivirira kubva kune oxidative kusagadzikana. Zvakakosha kucherechedza kuti mhinduro dzemunhu emblic extract dzinogona kusiyana, uye zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waishandisa, kunyanya kana uine hutano huri pasi pehutano kana uri kutora mishonga.
Chii chinonzi emblic/amla extract inoitira muviri?
Emblic extractinofungidzirwa kuti inopa hutano huzhinji hunobatsira, kusanganisira:
1. Antioxidant support: Emblic extract ine vhitamini C yakawanda uye polyphenols, iyo inobatsira kune yakasimba antioxidant properties. Aya ma antioxidants anogona kubatsira kudzivirira muviri kubva kune oxidative kusagadzikana uye mahara radical kukuvara.
2. Kutsigira kwekudzivirira muviri: Kuwanda kwevhitamini C kunowanikwa mune emblic extract kunogona kubatsira kutsigira immune system, zvichiita kuti muviri ukwanise kurwisa zvirwere uye zvirwere.
3. Utano hweganda: Emblic extract inowanzoshandiswa muzvigadzirwa zvekuchengetedza ganda nekuda kwekugona kwayo kukurudzira hutano hweganda. Inogona kubatsira kuvandudza hydration yeganda, kuderedza zviratidzo zvekuchembera, uye kudzivirira kubva mukukuvadzwa kwezvakatipoteredza.
4. Utano hwekudya: Mumishonga yechivanhu,emlic extractyakashandiswa kutsigira hutano hwekugaya uye kubatsira mukunwa kwezvinovaka muviri.
5. Hutano hwebvudzi: Vamwe vanhu vanoshandisa emblic extract kukurudzira hutano hwebvudzi uye kugadzirisa nyaya dzakadai sekurasikirwa nebvudzi uye kuchena nguva isati yakwana.
Zvakakosha kuziva kuti kunyange zvazvo emblic extract ichipa hutano hunobatsira, mhinduro dzemunhu mumwe nomumwe dzinogona kusiyana, uye zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waishandisa, kunyanya kana uine hutano huripo kana uri kutora mishonga.
Amla ine maside effects here? & Ndiani anofanira kudzivisa amla?
Amla, kanaemlic extract, inowanzoonekwa seyakakotsekana kuvanhu vazhinji kana ichitorwa mumiyero yakakodzera. Nekudaro, vamwe vanhu vanogona kuwana zvinyoro mhedzisiro, kunyanya kana vachitora madosi makuru. Zvinogona kuitika mhedzisiro yeamla extract inogona kusanganisira:
1. Nyaya dzeGastrointestinal: Vamwe vanhu vanogona kusangana nekusagadzikana kwekudya zvishoma, sekunetseka kwemudumbu, kusvotwa, kana manyoka, kunyanya kana vachidya yakawanda yeamla extract.
2. Allergic reactions: Kunyange zvisingawanzoitiki, kukanganiswa kweamla kunogoneka kune vanhu vane zvinozivikanwa zvekusawirirana kune muchero. Zviratidzo zvinogona kusanganisira kuputika kweganda, kuputika, kana kuzvimba.
3. Kudyidzana nemishonga: Amla extract inogona kuwirirana nemimwe mishonga, kunyanya anticoagulants (blood thinners) kana mishonga inogadziriswa nechiropa. Kana iwe uri kutora chero mishonga, zvakakosha kubvunzana nenyanzvi yezvehutano usati washandisa amla extract kuti udzivise kusangana kungangoita.
Sezvinoita chero chekuwedzera, zvakakosha kushandisa amla kubvisa zvine hungwaru uye kutevedzera zvinokurudzirwa dosages. Kana iwe ukasangana nechero mhedzisiro yakaipa, zvinokurudzirwa kurega kushandisa uye kubvunza mupi wehutano.
Is amla side effect paitsvo here?
Hapana humbowo hwakasimba hunoratidza kuti amla, kanaemlic extract, ine migumisiro yakananga yakashata paitsvo kana ichidyiwa muhuwandu hwepakati. Muchokwadi, amla inowanzoonekwa seyakanakira hutano hweitsvo nekuda kweiyo antioxidant zvimiro uye inogona kutsigira hutano hwese. Nekudaro, vanhu vane itsvo dziripo kana avo vari kurapwa chaiko vanofanirwa kuonana nenyanzvi yezvehutano vasati vashandisa amla extract kuti vaone kuti yakachengeteka kumamiriro avo ega. Sezvinoita chero chekuwedzera, zvakakosha kushandisa amla zvine hungwaru uye kutsvaga gwara kubva kune wehutano hwehutano kana paine zviri kunetsa nezvehutano hweitsvo.
Amla inochenesa colon here?
Amla, inozivikanwawo seIndia gooseberry, inowanzo tenda kuti ine mabhenefiti ehutano hwekugaya, kusanganisira kusimudzira kugara uye kutsigira hutano hwekoloni. Vamwe vanotsigira vanoti amla inogona kubatsira kuchenesa colon nekuda kwehuwandu hwefiber uye inogona kutsigira basa rekudya. Nekudaro, humbowo hwesainzi hunonyatso tsigira basa reamla mukucheneswa kwekoloni hushoma.
Amla yakapfuma mufiber, iyo inogona kubatsira kuhutano hwekugaya kwese uye kugara uchifambisa. Pamusoro pezvo, iyo antioxidant zvimiro inogona kubatsira kutsigira echisikigo maitiro ekubvisa detoxification. Nepo vamwe vanhu vachishandisa amla kune zvingangobatsira mukugaya, zvakakosha kuziva kuti mhinduro dzemunhu mumwe nemumwe dzinogona kusiyana, uye zvinokurudzirwa kubvunza nyanzvi yezvehutano usati washandisa amla yekuchenesa colon kana chero nyaya yehutano.
Inogonaamlareverse grey hair ?
Amla inowanzobatanidzwa nemishonga yechivanhu yehutano hwebvudzi, uye vamwe vanotsigira vanotenda kuti inogona kubatsira kudzivirira kuchena kwebvudzi nguva isati yakwana. Iyo yakakwira vhitamini C yemukati uye antioxidant zvimiro zveamla zvinofungidzirwa kuti zvinosimbisa vhudzi uye ganda remusoro, zvichigona kutsigira hutano hwebvudzi rose. Kunyange pasina humbowo hwesainzi hunoratidza kuti amla inogona kudzosera grey bvudzi, vamwe vanhu vanoshandisa maamla-based hair marapirwo, semafuta kana hupfu, sechikamu chehurongwa hwekuchengeta bvudzi.
Zvakakosha kuziva kuti mhinduro dzega dzega kune hutano hwebvudzi dzinogona kusiyana, uye mhedzisiro haina kuvimbiswa. Kana uri kufunga kushandisa amla kune zvinechekuita nebvudzi, zvinokurudzirwa kubvunza nyanzvi yezvehutano kana nyanzvi yekuchengeta bvudzi kuti uwane hutungamiriri hwemunhu.
Nguva yekutumira: Sep-05-2024
