Muchiwanikwa chinokatyamadza, masayendisiti akafumura zvingangoita hutano hutano hwe tagatose, chinotapira chinotapira chinowanikwa muzvigadzirwa zvemukaka nemimwe michero. Tagatose, shuga yakaderera-calori, yakawanikwa iine simba rakanaka pamazinga eshuga yeropa, zvichiita kuti ive imwe inovimbisa kune vanhu vane chirwere cheshuga. Kuwana uku kwaunza mufaro munharaunda yesainzi, sezvo ichivhura mikana mitsva yekutonga nekudzivirira chirwere cheshuga.
Sayenzi Iri KumashureD-Tagatose: Kuongorora Impact yayo paHutano:
Vatsvagiri veimwe yunivhesiti inotungamira vakaita chidzidzo chekuongorora mhedzisiro yetagatose pamazinga eshuga yeropa. Mhedzisiro yacho yaishamisa, sezvo vakawana kuti tagatose haina kungoita zvishoma pamazinga eglucose muropa asiwo yairatidza zvingangoita insulin-sensitizing properties. Izvi zvinoratidza kuti tagatose inogona kuita basa rakakosha mukugadzirisa chirwere cheshuga nekuvandudza insulin senitivity, ichipa tariro kumamiriyoni evanhu pasi rese vanobatwa nechirwere ichi chisingaperi.
Uyezve, chidzidzo chacho chakaratidzawo kuti tagatose ine prebiotic mhedzisiro, inosimudzira kukura kweanobatsira gut mabhakitiriya. Uku kuwana kwakakosha, sezvo gut microbiome inoita basa rakakosha muhutano hwese, kusanganisira metabolism uye immune function. Iyo prebiotic zvimiro zve tagatose zvinogona kuve nemhedzisiro inosvika kure kune hutano hwematumbo uye zvinogona kubatsira mukudzikisira njodzi yezvirwere zvisingaperi zvakasiyana.
Pamusoro pezvazvinogoneka zvechirwere cheshuga uye hutano hwemudumbu, tagatose yakaratidzawo vimbiso mukutonga uremu. Seyakaderera-calorie sweetener, tagatose inogona kushandiswa sechinzvimbo cheshuga pasina kupa kune yakawandisa macalorie kudya. Izvi zvinoita kuti ive sarudzo inokwezva kune vanhu vari kutsvaga kuderedza mashandisiro avo eshuga uye kubata huremu hwavo nemazvo.
Pakazere, kuwanikwa kwetagatose inogona kubatsira hutano inomiririra kufambira mberi kwakakosha mumunda wekudya uye manejimendi ane chirwere cheshuga. Nekumwe kutsvagisa uye kuyedzwa kwekiriniki, tagatose inogona kubuda sechinhu chakakosha mukudzivirira uye kurapwa kwechirwere cheshuga, pamwe nekusimudzira hutano hwese uye kugara zvakanaka. Kubudirira uku kune mukana wekushandura nzira yatinosvika nayo kushandiswa kweshuga uye kubata kwechirwere cheshuga, ichipa tariro itsva kune vanhu vari kutsvaga mhinduro dzinoshanda uye dzakasimba.
Nguva yekutumira: Aug-12-2024
