ChiiSesamin?
Sesamin, a lignin compound, ndeye yakasikwa antioxidant uye inonyanya kushanda mumhodzi kana mbeu yemafuta eSesamum indicum DC., chirimwa chemhuri yePedaliaceae.
Pamusoro peSesame yemhuri yePedaliaceae, sesamin yakave yakaparadzaniswa kubva kune dzakasiyana siyana zvirimwa, senge Asarum muAsarum genus yemhuri yeAristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, mushonga weChinese Cuscuta australis, Cinnamomum camphora, uye mamwe maChinese herbal. mishonga.
Kunyangwe zvidyarwa izvi zvese zvine sesamin, zvirimo hazvina kukwirisa sezviya zvemhodzi dzemhuri yePedaliaceae. Mbeu dzeSesame dzine 0.5% kusvika 1.0% yema lignans, iyo sesamin ndiyo inonyanya kukosha, inoverengera inosvika makumi mashanu muzana ezvese lignan makomisheni.
Sesamin inozivikanwa nekugona kwayo hutano mabhenefiti, kusanganisira antioxidant uye anti-kuzvimba zvivakwa. Sesamin yakadzidzwa kuitira kugona kwayo kutsigira hutano hwemoyo, hutano hwechiropa, uye hutano hwese. Pamusoro pezvo, zvinotendwa kuve neanogona anti-gomarara zvivakwa uye inogona kubatsira mukugadzirisa cholesterol mazinga. Sesamin inoshandiswawo sechikafu chekuwedzera uye inowanikwa muchimiro che capsules kana mafuta.
Zvenyama Uye Zvemakemikari Zvivakwa zveSesamin
Sesamin ichena crystalline yakasimba, yakakamurwa kuita dl-mhando uye d-mhando, ine chimiro chemuviri chekristaro uye muviri wakaita tsono zvichiteerana;
d-mhando, kristaro yakaita tsono (ethanol), nzvimbo yakanyunguduka 122-123 ℃, optical rotation [α] D20 + 64.5 ° (c = 1.75, chloroform).
dl-mhando, kristaro (ethanol), nzvimbo yakanyunguduka 125-126 ℃. Natural sesamin is dextrorotatory, nyore soluble mu chloroform, benzene, acetic acid, acetone, inonyungudika zvishoma muether uye petroleum ether.
Sesaminchinhu chinonyungudika nemafuta, chinonyungudika mumafuta nemafuta akasiyana siyana. Sesamin iri nyore hydrolyzed pasi pe acidic mamiriro uye inoshandurwa kuita pinoresinol, ine yakasimba antioxidant chiitiko.
Ndezvipi ZvakanakiraSesamin?
Sesamin inotendwa kuti inopa akati wandei mabhenefiti ehutano, kusanganisira:
1. Antioxidant Properties:Sesamin inozivikanwa neiyo antioxidant zvimiro, izvo zvinogona kubatsira kudzivirira maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals.
2. Hutano hweMwoyo:Zvimwe zvidzidzo zvinoratidza kuti sesamin inogona kutsigira hutano hwemwoyo nekubatsira kuchengetedza hutano hwakanaka hwecholesterol uye nekusimudzira kushanda kwemoyo.
3. Chiropa Hutano:Sesamin yakaongororwa nekuda kwekugona kwayo kutsigira hutano hwechiropa uye kudzivirira kubva mukukuvadzwa kwechiropa.
4. Anti-inflammatory Effects:Zvinotendwa kuti sesamin inogona kunge iine anti-inflammatory properties, inogona kubatsira kune hutano hwese uye hutano.
5.Potential Anti-Cancer Properties:Imwe tsvagiridzo inoratidza kuti sesamin inogona kunge ine anti-gomarara zvivakwa, kunyangwe zvimwe zvidzidzo zvichidikanwa kuti unzwisise zvizere mhedzisiro yayo munzvimbo ino.
Chii chinonzi Applications OfSesamin ?
Iyo minda yekushandisa yeSesamin inonyanya kusanganisira:
1. Zvigadzirwa zvehutano uye zvinovaka muviri:Sesamin, semusanganiswa wechisikigo, inowanzoshandiswa sechinhu muzvigadzirwa zvehutano uye zvinovaka muviri kuti vanhu vadye kuti vawane mabhenefiti ehutano.
2. Indasitiri Yezvekudya:Sesamin inogona zvakare kushandiswa muindasitiri yechikafu seyakasikwa antioxidant uye inovaka muviri kuwedzera kunaka uye kukosha kwekudya kwechikafu.
3. Pharmaceutical field:Zvimwe zvidzidzo zvakaratidza kuti sesamin inogona kunge ine antioxidant, anti-kuzvimba uye chiropa-inodzivirira zvinogona kuitika, saka inogona kunge iine mamwe mashandisiro ekushandisa mumunda wekurapa.
Inoenderana Mibvunzo Unogona Kufarira:
Chii Chinonzi Side Effect OfSesamin ?
Parizvino hapana dhata rekutsvagisa rakakwana pamhedzisiro ye sesamin kuita mhedziso dzakajeka. Nekudaro, semamwe akawanda ekuwedzera echisikigo, kushandisa sesamin kunogona kukonzera kumwe kusagadzikana kana mhedzisiro. Kazhinji, zviri nani kubvunza chiremba kana nyanzvi yezvehutano usati washandisa chero chigadzirwa chitsva chehutano kana chekuwedzera, kunyanya kune avo vane mamiriro ekunze ekurapa kana vari kutora mishonga. Izvi zvinochengetedza kushandiswa kwakachengeteka uye zvinoderedza zvinogona kuitika zvakashata.
Ndiani asingafaniri kudya sesame?
Vanhu vanozivikanwa nekusawirirana nemhodzi dze sesame havafanire kudzidya. Sesame seed allergies inogona kukonzera kukanganisa kwakanyanya mune vamwe vanhu, kusanganisira zviratidzo zvakaita semikoko, kutemwa, kuzvimba, kunetseka kufema, uye mumatambudziko akaomarara, anaphylaxis. Izvo zvakakosha kune vanhu vane inozivikanwa sesame seed allergies kuti vanyatsoverenga mavara echikafu uye kubvunza nezve zvigadzirwa kana uchidya kunze kuti udzivise kuratidzwa.
Kana iwe uine chero chekutyira nezvekudyiwa kwembeu yesesame kana kusawirirana, zvakanaka kubvunza nyanzvi yezvehutano kuti uwane zano remunhu.
Yakawanda sei sesamin mumhodzi dzeSesame?
Sesamin musanganiswa we lignan unowanikwa mumhodzi dze sesame, uye zvirimo zvinogona kusiyana zvichienderana nemhando dzakasiyana dzemhodzi dze sesame. Paavhareji, mhodzi dzeSesame dzinenge 0.2-0.5% sesamin nehuremu.
Sesamin inobatsira chiropa here?
Sesamin yakadzidzwa nekuda kwayo inogona kubatsira kune hutano hwechiropa. Imwe tsvagiridzo inoratidza kuti sesamin ine hepatoprotective properties, zvichireva kuti inobatsira kudzivirira chiropa kubva mukukuvadzwa. Inotendwa kuti iite izvi kuburikidza neiyo antioxidant uye anti-kuzvimba mhedzisiro. Pamusoro pezvo, sesamin inogona kutsigira kushanda kwechiropa uye kubatsira mukugadzirisa mamwe mamiriro echiropa.
Kwakanaka here kudyasesamembeu zuva nezuva?
Kudya mhodzi dzemasame zvine mwero sechikamu chekudya kwakadzikama kunowanzoonekwa kwakachengeteka kuvanhu vazhinji. Mbeu dzeSesame inzvimbo yakanaka yemafuta ane hutano, mapuroteni, uye zvakasiyana siyana zvinovaka muviri. Zvisinei, zvakakosha kuti urangarire hukuru hwezvikamu, kunyanya kana uri kutarisa kudya kwako kwekoriori, sezvo mhodzi dzesame dzine calorie-dense.
Nguva yekutumira: Sep-13-2024
