Ongororo ichangoburwa yakaburitsa pachena pane zvingave zvakanaka zvehutano zveL-carnitine, komboni inowanzoitika mumuviri inoita basa rakakosha mukugadzira simba. Chidzidzo ichi, chakabudiswa mu Journal of Clinical Nutrition, chakaratidza izvozvoL-carnitinekuwedzera kunogona kuva nemigumisiro yakanaka pametabolism uye hutano hwose.
Ratidza Mabhenefiti Anoshamisa eL-Carnitine:
Tsvagiridzo yesainzi yakaitwa nechikwata chenyanzvi chakanangana nekukanganisa kweL-carnitinepamusoro pemetabolism uye kugadzirwa kwesimba. Zvakawanikwa zvakaratidza izvozvoL-carnitinekuwedzeredza kwakakonzera kuwedzera kwekugona kwemuviri kushandura mafuta kuita simba, nekudaro zvichibatsira mukutarisira uremu nekuvandudza huwandu hwesimba.
Uyezve, chidzidzo chacho chakaratidza basa rinogona kuitika reL-carnitinemukutsigira hutano hwemoyo. Vatsvakurudzi vakaona izvozvoL-carnitinekuwedzera kwakabatanidzwa nekuvandudzwa kwekushanda kwemoyo uye kutenderera, zvichiratidza kukwanisa kwayo senzira yekutsigira kune vanhu vane mamiriro emwoyo.
Pamusoro peiyo metabolic uye yemoyo mabhenefiti, chidzidzo ichi chakaongororawo zvingangoita cognitive mhedzisiro yeL-carnitine. Zvakawanikwa zvakaratidza izvozvoL-carnitinekuwedzeredza kunogona kuve nemhedzisiro yakanaka pakuziva basa, zvichigona kupa mabhenefiti ehutano hwehuropi uye kugona kwepfungwa.
Vatsvakurudzi vakasimbisa kukosha kwekuenderera mberi nekuongorora kuti vanzwisise zvizere nzira dziri shureL-carnitine's zvingangobatsira pahutano. Nepo chidzidzo ichi chakapa ruzivo rwakakosha, nyanzvi dzakasimbisa kukosha kwekuwedzera tsvagiridzo kuti isimbise uye iwedzere pane zvakawanikwa, pakupedzisira ichigadzira nzira yezvingangoita kurapa kwekushandisa.L-carnitine.
Mukupedzisa, zvakawanikwa muchidzidzo ichi zvinopa maonero anovimbisa mune zvingangoita hutano mabhenefiti eL-carnitinesupplementation. Kubva pakuita kwayo pametabolism uye kugadzirwa kwesimba kune rayo rinogona kuita mukutsigira hutano hwemoyo uye yekuziva basa,L-carnitineyabuda semusanganiswa unokodzera kumwezve kuongororwa kwesainzi. Sezvo vatsvakurudzi vachiramba vachiongorora maitiro uye zvinogona kushandiswa kweL-carnitine, chidzidzo chinoshanda sedombo rekukwira kune kunzwisisa kwakadzama kweiyi komputa inowanzoitika uye inogona kukanganisa hutano hwevanhu.
Nguva yekutumira: Aug-20-2024
