Kudzidza Kunoratidza Leucine's Potential Benefits yeMuscle Health

Ongororo ichangoburwa yakabudiswa muJournal of Nutrition yakajekesa zvingangobatsira zveleucine, yakakosha amino acid, kune hutano hwetsandanyama. Chidzidzo ichi, chakaitwa nechikwata chevaongorori kubva kumayunivhesiti anotungamira, chakanangana nekuongorora mhedzisiro yeleucinekuwedzera pane tsandanyama protein synthesis uye hutano hwemhasuru hwese. Zvakawanikwa muchidzidzo ichi zvine zvazvinoreva kune vatambi, vakuru vakuru, uye vanhu vari kutsvaga kuvandudza hutano hwemhasuru.

LeucineMhedzisiro paHutano uye Hutano Hwakafumurwa:

Chidzidzo ichi chaisanganisira nzira yesainzi yakaoma, nevatori vechikamu vachipihwaleucinesupplements uye tsandanyama yavo protein synthesis ichitariswa zvakanyanya. Zvigumisiro zvakaratidza izvozvoleucinekuwedzera kwakanyanya kwakawedzera tsandanyama protein synthesis, zvichiratidza basa rayo rinogona kuita mukusimudzira kukura kwemhasuru nekugadzirisa. Izvi zvinonyanya kukosha kune vatambi uye vanhu vari kutsvaga kusimudzira mhasuru yavo uye simba.

Uyezve, chidzidzo chacho chakaratidzawo zvingangobatsira zveleucinekuvanhu vakuru. Sezvo vanhu vachikura, kuchengetedza mhasuru uye simba kunowedzera kukosha kune hutano hwese uye kufamba. Vatsvakurudzi vakawana izvozvoleucinekuwedzeredza kunogona kubatsira vanhu vakuru vakura kuchengetedza mhasuru uye kushanda, zvichigona kuderedza njodzi yekurasikirwa kwemhasuru ine zera uye kushaya simba.

Vezvesainzi vakagamuchira zvakawanikwa izvi, vachisimbisa kukosha kwe leucinemukusimudzira hutano hwetsandanyama. Dr. Sarah Johnson, nyanzvi yezvokudya zvinovaka muviri, vakatsinhira, “Chidzidzo ichi chinopa nzwisiso inokosha pamusoro pezvakanakiraleucinenokuda kwehutano hwemhasuru. Zvakawanikwa zvinotsigira pfungwa yekutileucinesupplementation inogona kunge iri nzira yakakosha kune vanhu vari kutsvaga kukwidziridza hutano hwavo hwemhasuru, vangave vari vatambi kana vakuru vakuru. "

Mukupedzisa, zvakawanikwa muchidzidzo zvakaratidza zvingangobatsira zveleucinekuwedzera kwehutano hwemhasuru. Nekugona kwayo kuwedzera tsandanyama protein synthesis uye inogona kuchengetedza tsandanyama muvakuru vakuru,leucineinobata chivimbiso sechinhu chakakosha chekudya kunovaka muviri chekusimudzira hutano hwetsandanyama. Sezvo kumwe kutsvagisa kuri kuramba kuchiongorora basa releucinemuhutano hwemhasuru, izvi zvakawanikwa zvinopa ruzivo rwakakosha kune vanhu vari kutsvaga kukwidziridza kuita kwavo kwemuviri uye kugara kwavo zvakanaka.