Ongororo ichangobva kuitika yakaitwa nechikwata chevaongorori veimwe yunivhesiti inotungamira yakaratidza zvinovimbisa zvakawanikwa maererano nemabhenefiti angangoitwavitamini B yakaomapahutano hwepfungwa. Chidzidzo chacho, chakabudiswa mu Journal of Psychiatric Research, chinoratidza izvozvovitamini B yakaomakuwedzeredza kunogona kuve nemhedzisiro yakanaka pamanzwiro uye kugona kwekuziva.
Boka rekutsvagisa rakaita ongororo yakasarudzika, yakapetwa kaviri-mapofu, inodzorwa ne placebo inosanganisira boka revatori vechikamu vane zvinyoro kusvika pakati nepakati zviratidzo zvekuora mwoyo uye kuzvidya mwoyo. Vatori vechikamu vakakamurwa kuita mapoka maviri, neboka rimwe raiwana muyero wezuva nezuva wevitamini B yakaomauye rimwe boka richiwana placebo. Mukati memavhiki e12, vatsvakurudzi vakaona kuvandudzwa kukuru kwemafungiro uye basa rekuziva muboka raigamuchiravitamini B yakaomazvichienzaniswa neboka re placebo.
Impact ofVitamin B ComplexPamusoro peHutano neHutano Zvakaziviswa:
Vitamin B yakaomaiboka remavhitaminzi masere akakosha eB anoita basa rakakosha mumabasa akasiyana emuviri, anosanganisira kugadzirwa kwesimba, metabolism, uye kuchengetedza kwehutano hwetsinga. Zvakawanikwa zvechidzidzo ichi zvinowedzera kuhuwandu huri kukura hwehumbowo hunotsigira zvinogona kubatsira hutano hwepfungwavitamini B yakaomasupplementation.
Dr. Sarah Johnson, muongorori anotungamirira wekudzidza, akasimbisa kukosha kwekuwedzera tsvakurudzo kuti unzwisise zviri nani nzira dziri pasi pemigumisiro yakaonekwavitamini B yakaomapahutano hwepfungwa. Akataura kuti kunyangwe mhedzisiro iri kuvimbisa, zvimwe zvidzidzo zvinodikanwa kuti uone iyo yakakwana dosage uye yenguva refu mhedzisiro yevitamini B yakaomasupplementation.
Zvinorehwa nechidzidzo ichi zvakakosha, kunyanya maererano nekukura kuri kuita zvirwere zvepfungwa pasi rose. Kana imwe tsvakiridzo ichisimbisa zvakawanikwa muongororo iyi,vitamini B yakaomasupplementation inogona kubuda seyaigona kurapa adjunctive kune vanhu vane zviratidzo zvekuora mwoyo uye kusagadzikana. Nekudaro, zvakakosha kubvunzana nenyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera.
Nguva yekutumira: Aug-05-2024
