Muchidzidzo chechangobva kuitika chakaburitswa muJournal of Nutrition, vaongorori vakasimbisa kukosha kwevhitamini B9, inozivikanwawo sefolic acid, mukuchengetedza hutano hwese. Chidzidzo ichi, chakaitwa mukati memakore maviri, chaisanganisira kuongororwa kwakadzama kwemhedzisiro yevhitamini B9 pamabasa akasiyana emuviri. Zvakawanikwa zvakapa chiedza chitsva pamusoro pekukosha kwechikafu ichi chakakosha mukudzivirira hutano hwakasiyana-siyana.
Kuzivisa Chokwadi:Vitamin B12Mhedzisiro paNhau dzeSainzi neHutano:
Muchidzidzo chechangobva kuitika chakabudiswa mu Journal of Nutrition , vatsvakurudzi vakafumura basa rinokosha revitamini B12mukuchengetedza hutano hwese. Ongororo iyi, yakaitwa mukati memakore maviri, yakawana kutivitamini B12inoita basa rakakosha pakutsigira hurongwa hwetsinga, kusimudzira kuumbwa kwemasero matsvuku eropa, uye kubatsira mukugadzwa kwemafuta nemacarbohydrates. Tsvakurudzo itsva iyi inojekesa kukosha kwekuona kudyiwa kwakakwanavitamini B12kuitira hutano hwakakwana.
Uyezve, chidzidzo chacho chakaratidza migumisiro inogona kuitika yevitamini B12kushomeka, izvo zvinogona kutungamira kune dzakasiyana siyana dzehutano kusanganisira anemia, kuneta, uye neurological matambudziko. Vatsvakurudzi vakasimbisa kukosha kwekuti vanhu, kunyanya vanodya miriwo uye vanhu vakuru, varangarire avovitamini B12kutora sezvo vari panjodzi huru yekushaikwa. Ichi chiwanikwa chinosimbisa kukosha kwekubatanidzavitamini B12-zvakapfuma zvekudya kana zvinowedzera muzvokudya zvavo kudzivirira zvinogona kuitika muhutano.
Uyezve, chidzidzo chacho chakaratidzawo izvozvovitamini B12kushomeka kunogona kutekeshera pane zvaimbofungwa, kunyanya pakati pemamwe mapoka evanhu. Vatsvakurudzi vakawana kuti vanhu vanotevera kudya kwevegan kana vegetarian, pamwe chete nevakuru vakuru, vangangove vane mazinga akaderera.vitamini B12. Izvi zvinosimbisa kukosha kwekuwedzera ruzivo uye dzidzo pamusoro pekukosha kwevitamini B12uye njodzi dzinogona kuitika dzine chekuita nekushaikwa kwayo.
Nekuda kwezviwanikwa izvi, nyanzvi munyaya dzehutano dziri kukurudzira veruzhinji kuti vakoshese zvavanodavitamini B12kutora uye kufunga kubatanidza zvikafu zvakasimbiswa kana ma supplements mumaitiro avo ezuva nezuva. Pamusoro pezvo, vashandi vehutano vanokurudzirwa kuongororavitamini B12kushomeka, kunyanya pakati pemapoka ane njodzi huru, uye kupa nhungamiro yakakodzera pakuchengetedza mazinga akakwana eichi chikafu chakakosha. Nekukura kweuchapupu hunotsigira kukosha kwevitamini B12kune hutano hwese, zvakakosha kuti vanhu vange vaine hunyanzvi mukuona kuti vazadzisa zvavanoda zvezuva nezuva pakudya kwakakosha uku.
Nguva yekutumira: Aug-01-2024
