Tryptophan, yakakosha amino acid, yakagara ichibatanidzwa nekukotsira kunotevera chikafu chekutenda chekutenda. Nekudaro, basa rayo mumuviri rinopfuura nekurevera mushure memutambo naps. Tryptophan chinhu chakakosha chekuvaka chemapuroteni uye inotangira serotonin, neurotransmitter inoita basa rakakosha mukudzora manzwiro uye kurara. Iyi amino acid inowanikwa muzvokudya zvakasiyana-siyana, kusanganisira turkey, huku, mazai, uye zvigadzirwa zvemukaka, zvichiita kuti ive chikamu chakakosha chekudya kwakakwana.
L-TryptophanMhedzisiro paHutano uye Hutano Hwakafumurwa:
Nesainzi kutaura, tryptophan is α-amino acid yakakosha kune hutano hwevanhu. Iyo haina kugadzirwa nemuviri uye inofanirwa kuwanikwa kuburikidza nekudya masosi. Kana yangopinzwa, tryptophan inoshandiswa nemuviri kugadzira mapuroteni uye zvakare inotungamira kune niacin, B vhitamini yakakosha kune metabolism uye hutano hwese. Pamusoro pezvo, tryptophan inoshandurwa kuita serotonin muuropi, ndosaka ichiwanzobatanidzwa nemanzwiro ekuzorora uye kugara zvakanaka.
Tsvagiridzo yakaratidza kuti tryptophan inoita basa rakakosha mukudzora manzwiro uye kurara. Serotonin, iyo inotorwa kubva mu tryptophan, inozivikanwa kuva ine kudzikamisa mhedzisiro pauropi uye inobatanidzwa mukugadzirisa manzwiro, kufunganya, uye kurara. Yakaderera mazinga e serotonin akabatanidzwa kune mamiriro akadai sekuora mwoyo uye kusagadzikana kusagadzikana. Naizvozvo, kuve nechokwadi chekudya kwakakwana kwetryptophan kuburikidza nekudya kwakakosha kuchengetedza yakakwana serotonin mazinga uye hutano hwepfungwa hwese.
Uyezve, tryptophan yanga iri nyaya yezvidzidzo zvakawanda zvichiongorora zvingangobatsira pakurapa. Imwe tsvagiridzo inoratidza kuti tryptophan supplementation inogona kubatsira kune vanhu vane kusagadzikana kwepfungwa, sekuora mwoyo uye kusagadzikana. Pamusoro pezvo, tryptophan yakawongororwa nekuda kwechinzvimbo chayo mukuvandudza kunaka kwekurara uye kugadzirisa matambudziko ekurara. Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise zvizere huwandu hwemigumisiro yayo yekurapa, sangano resainzi rinoramba richiongorora zvingangoshandiswa zve tryptophan mukusimudzira hutano hwepfungwa uye hwepfungwa.
Mukupedzisa, basa re tryptophan mumuviri rinosvika kure kupfuura kushamwaridzana kwayo nekukotsira kwepashure-Kutenda. Sechinhu chakakosha chekuvaka chemapuroteni uye chinotangira serotonin, tryptophan inoita basa rakakosha mukudzora manzwiro, kurara, uye kugara zvakanaka kwepfungwa. Nekutsvagisa kuri kuramba kuchiitika mukugona kwayo kurapwa, nharaunda yesainzi iri kuramba ichiburitsa zvakavanzika zveiyi amino acid yakakosha uye kukanganisa kwayo pahutano hwevanhu.
Nguva yekutumira: Aug-07-2024
