Ongororo ichangoburwa yakabudiswa muJournal of Nutrition yakajekesa zvichangobva kuwanikwa zvesainzi maererano nemabhenefiti evitamini B6. Ongororo iyi, yakaitwa nechikwata chevaongorori vepayunivhesiti inotungamira, yakaburitsa izvivitamini B6inoita basa rakakosha mukuchengetedza hutano hwese uye kugara zvakanaka. Zvakawanikwa zvakakonzera kufarira pakati pevashandi vehutano uye veruzhinji zvakafanana, sezvo vachipa ruzivo rwakakosha mune zvingangobatsira zvechikafu ichi chakakosha.
Kukosha kweVitamin B6: Nhau Dzazvino Nezveutano Benefits :
Chidzidzo chacho chakawana kutivitamini B6kwakakosha kune dzakasiyana siyana dzekuita kwemuviri, kusanganisira metabolism, immune system basa, uye hutano hwekuziva. Vatsvakurudzi vakaona kuti vanhu vane mazinga akakwirira evitamini B6mukudya kwavo kwakaratidza hutano huri nani huri nani, kusanganisira kuderedza ngozi yezvirwere zvisingaperi zvakadai sechirwere chemwoyo uye chirwere cheshuga. Izvi zvakawanikwa zvine zvakakosha kuhutano hweveruzhinji, sezvo zvichiratidza kukosha kwakakwanavitamini B6kutora kuitira kuchengetedza hutano hwakakwana.
Uyezve, chidzidzo chacho chakaratidzawo izvozvovitamini B6inoita basa rakakosha mukutsigira hutano hwehuropi uye basa rekuziva. Vatsvakurudzi vakawana kuti vanhu vane mazinga akakwirira evitamini B6muhurongwa hwavo hwakaratidza zviri nani kugona kwekuziva uye njodzi yakaderedzwa yezera-inoenderana nekuderera kwekuziva. Izvi zvinoratidza kuti kuchengetedza mazinga akakwana evitamini B6Kuburikidza nekudya kana kuwedzera kunogona kubatsira kutsigira hutano hwehuropi uye kuderedza njodzi yekusagadzikana kwekuziva muhupenyu hwepashure.
Pamusoro pebasa rayo muhutano hwepanyama uye hwekuziva, chidzidzo chakaratidzawo zvingangobatsira zvevitamini B6kuitira kugara zvakanaka mupfungwa. Vatsvakurudzi vakawana izvozvovitamini B6inoita basa rakakosha mukugadzirwa kwemaurotransmitters anogadzirisa manzwiro uye kugadzikana kwemanzwiro. Vanhu vane mwero wepamusoro wevitamini B6vakawanikwa vaine njodzi yakaderera yekuora mwoyo uye kuzvidya mwoyo, zvichiratidza kuti chikafu ichi chakakosha chinogona kuva nemhedzisiro yakanaka pahutano hwepfungwa.
Pakazara, zvichangobva kuwanikwa zvesainzi maererano nemabhenefiti evitamini B6inosimbisa kukosha kwechikafu ichi chakakosha kuchengetedza hutano hwakakwana uye kugara zvakanaka. Maitiro echidzidzo akaomesesa uye ongororo yakazara inopa ruzivo rwakakosha mune zvinogona kubatsiravitamini B6, zvichimutsa kumwe kufarira uye kutsvagisa munzvimbo iyi. Sezvo veruzhinji vachiwedzera kuziva nezvebasa revitamini B6mukutsigira hutano hwemuviri, hwekuziva, uye hwepfungwa, zvingangoita kuti pachava nekusimbisa kunowedzera kukosha kwekukwana.vitamini B6kutora kwehutano hwakanyanya.
Nguva yekutumira: Aug-05-2024
