Vitamin Bzvinovaka muviri zvakakosha kumuviri wemunhu. Kwete chete kune nhengo dzakawanda, imwe neimwe yadzo inokwanisa kwazvo, asi vakagadzira 7 vakahwina Mubairo weNobel.
Munguva ichangopfuura, chidzidzo chitsva chakabudiswa muNutrients, bhuku rakakurumbira mumunda wezvokudya zvinovaka muviri, rakaratidza kuti kuwedzera zvine mwero kwevhitamini B kunobatanidzwawo nekuderedza njodzi yerudzi rwechipiri chirwere cheshuga.
Vitamin B imhuri hombe, uye inonyanyozivikanwa ndeye 8 marudzi, anoti:
Vitamin b1 (thiamine)
Vitamin b2 (Riboflavin)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyridoxine)
Biotin (Vitamin b7)
Folic Acid (Vitamin b9)
Vitamin b12 (Cobalamin)
Muchidzidzo ichi, Chikoro chePublic Health cheFudan University chakaongorora kudyiwa kwevhitamini B, kusanganisira B1, B2, B3, B6, B9 uye B12, ye44,960 vatori vechikamu muShanghai Suburban Adult Cohort uye Biobank (SSACB), uye akaongorora kuzvimba. biomarkers kuburikidza neropa samples.
Ongororo ye singlevitamini Bakawana kuti:
Kunze kweB3, kudyiwa kwevhitamini B1, B2, B6, B9 uye B12 kunobatanidzwa nenjodzi yakaderera yechirwere cheshuga.
Analysis of complexvitamini Bakawana kuti:
Kuwedzerwa kwepamusoro kwevhitamini B yakaoma inobatanidza ne20% yakaderera njodzi yechirwere cheshuga, pakati peiyo B6 ine simba rakasimba pakuderedza dambudziko rechirwere cheshuga, rinotora 45.58%.
Ongororo yemhando dzezvokudya zvakaonekwa kuti:
Mupunga uye zvigadzirwa zvayo zvinopa zvakanyanya kuvhitamini B1, B3 uye B6; miriwo mitsva inobatsira zvakanyanya kuvhitamini B2 uye B9; shrimp, crab, nezvimwewo zvinopa zvakanyanya kuvhitamini B12.
Ichi chidzidzo pamusoro pehuwandu hweChinese chakaratidza kuti kuwedzera mavhithamini eB kunobatanidzwa nehuwandu hwehutachiwana hwechirwere cheshuga 2, pakati peiyo B6 ine simba rakasimba, uye kushamwaridzana uku kunogona kupindirana nekuputika.
Mukuwedzera kune zvakataurwa pamusoro apa mavhitaminzi eB anobatanidzwa nechirwere cheshuga, B mavitamini anosanganisirawo zvinhu zvose. Kana vashaya, vanogona kukonzera kuneta, kusadya, kunonoka kuita, uye kunyange kuwedzera njodzi yekenza dzakawanda.
• Ndezvipi Zviratidzo ZveVitamin BKushaya?
B mavhitaminzi ane hunhu hwawo uye anotamba akasiyana emuviri mabasa. Kushaikwa kwechimwe chazvo kunogona kukonzera kukuvadza kumuviri.
Vitamin B1: Beriberi
Kushaikwa kwevhitamini B1 kunogona kukonzera beriberi, iyo inoratidzira seyakadzika nhengo neuritis. Muzviitiko zvakakomba, systemic edema, kukundikana kwemoyo uye kunyange kufa kunogona kuitika.
Zvekuwedzera: bhinzi nemateko emhodzi (semupunga), utachiona, mbiriso, hura hwemhuka nenyama isina mafuta.
Vitamin B2: Glossitis
Kushaikwa kweVitamin B2 kunogona kukonzera zviratidzo senge angular cheilitis, cheilitis, scrotitis, blepharitis, photophobia, nezvimwe.
Zvekuwedzera: zvigadzirwa zvemukaka, nyama, mazai, chiropa, nezvimwe.
Vitamin B3: Pellagra
Kushaikwa kweVitamin B3 kunogona kukonzera pellagra, iyo inonyanya kuratidzwa sedermatitis, manyoka uye dementia.
Zvekuwedzera: mbiriso, nyama, chiropa, zviyo, bhinzi, nezvimwe.
Vitamin B5: kuneta
Kushaikwa kweVitamin B5 kunogona kukonzera kuneta, kurasikirwa nechido, kusvotwa, nezvimwe.
Zvekuwedzera: huku, nyama yemombe, chiropa, zviyo, mbatatisi, matomatisi, nezvimwe.
Vitamin B6: Seborrheic dermatitis
Kushaikwa kweVitamin B6 kunogona kukonzera peripheral neuritis, cheilitis, glossitis, seborrhea uye microcytic anemia. Kushandiswa kwemimwe mishonga (semushonga unorwisa TB isoniazid) kunogona kukonzera kushomeka kwayo.
Zvekuwedzera: chiropa, hove, nyama, gorosi, nzungu, bhinzi, mazai yolk uye mbiriso, nezvimwe.
Vitamin B9: Stroke
Kushaikwa kweVitamin B9 kunogona kukonzera megaloblastic anemia, hyperhomocysteinemia, zvichingodaro, uye kushomeka panguva yekuzvitakura kunogona kukonzera kuremara kwekuzvarwa senge neural tube defects uye kutsemuka kwemuromo uye mukanwa mumwana.
Supplementary masosi: akapfuma muchikafu, mabhakitiriya emudumbu anogonawo kuigadzira, uye miriwo yemashizha egirinhi, michero, mbiriso uye chiropa zvine zvimwe.
Vitamin B12: Anemia
Kushaikwa kweVitamin B12 kunogona kutungamirira kune megaloblastic anemia nezvimwe zvirwere, izvo zvinowanzoitika kune vanhu vane malabsorption yakaoma uye yenguva refu yezvinomera.
Supplementary sources: inowanikwa zvakanyanya muzvikafu zvemhuka, inongogadzirwa chete nema microorganisms, yakapfuma mumbiriso uye chiropa chemhuka, uye haipo muzvirimwa.
Pakazara,vitamini Banowanzo kuwanikwa mumarara emhuka, bhinzi, mukaka nemazai, zvipfuyo, huku, hove, nyama, zviyo zvakakora uye zvimwe zvekudya. Inofanira kusimbiswa kuti zvirwere zvataurwa pamusoro apa zvine zvikonzero zvakawanda uye hazvirevi hazvo kukonzerwa nekushaikwa kwevhitamini B. Usati watora B vitamin mishonga kana zvigadzirwa zvehutano, munhu wese anofanira kubvunza chiremba uye wemishonga.
Kazhinji, vanhu vane kudya kwakadzikama kazhinji havatambudzike nekushaya vhitamini B uye havadi zvimwe zvekuwedzera. Mukuwedzera, mavhitaminzi eB anonyungudika nemvura, uye kudya kwakanyanyisa kuchabudiswa kubva mumuviri neweti.
Mazano akakosha:
Mamiriro ezvinhu anotevera anogona kukonzeravitamini Bkushomeka. Vanhu ava vanogona kutora ma supplements vachitungamirwa nachiremba kana mufesi:
1. Iva netsika dzokudya dzakaipa, dzakadai sekudya zvokusarudza, kudya zvishoma, kusadya nguva dzose, uye kudzora uremu nemaune;
2. Iva netsika dzakaipa, dzakadai sokusvuta uye kudhakwa;
3. Special physiological states, zvakadai sepamuviri uye lactation, uye kukura kwevana uye nguva yekukura;
4. Mune zvimwe zvirwere zvinoti, zvakadai sekuderera kwekugaya uye kutora basa.
Muchidimbu, hazvikurudzirwe kuti uwedzere neupofu nemishonga kana zvigadzirwa zvehutano. Vanhu vane kudya kwakadzikama kazhinji havatamburi nekushaikwa kwevhitamini B.
• NEWGREEN SupplyVitamin B1/2/3/5/6/9/12 Poda/Makapisi/Mapiritsi
Nguva yekutumira: Oct-31-2024
