Mumakore achangopfuura, utano nomufaro zvave zvichinyanya kukosha muupenyu hwevanhu.Munguva ino yekugara vachitsvaga hupenyu huri nani, vanhu vari kutsvaga nzira dzakasiyana dzekuvandudza hutano hwavo hwemuviri nepfungwa.Muchirevo chechinyorwa chino, 5-hydroxytryptophan yave chinhu chakasarudzika chakakwezva kutarisisa.
5-Hydroxytryptophan (5-HTP)musanganiswa wakatorwa kubva muzvirimwa uye iri pakati pemetabolite ye tryptophan.Inoshandurwa mumuviri kune neurotransmitter serotonin, iyo inobatsira kudzora maitiro emuviri uye epfungwa akadai sekurara, manzwiro, havi yekudya uye yekuziva basa.Naizvozvo, 5-HTP inotaridzirwa zvakanyanya sekuwedzera kwehutano nemabasa akawanda.
Chekutanga,5-HTPyakaratidzwa kubatsira kuvandudza kunaka kwekurara.Tsvagiridzo inoratidza kuti 5-HTP inogona kuwedzera mazinga e melatonin mumuviri, mahormone echisikigo anodzora kurara.Nekuda kwekushushikana uye kubatikana kwehupenyu hwazvino, vanhu vazhinji vanowanzosangana nematambudziko ekurara.Nekudaro, nekutora 5-HTP, vanhu vanogona kurara zvirinani uye kumuka mangwanani vachinzwa kurodzwa uye kusimba.
Mukuwedzera, 5-HTP inofungidzirwawo kuita basa rinokosha mukugadzirisa mafungiro.Nekuda kwekubatana kwayo ne serotonin, 5-HTP inogona kusimudzira kuenzana kwemaurotransmitters muuropi, nekudaro ichivandudza mafungiro evanhu.Tsvagiridzo yakawana kuti 5-HTP ine mhedzisiro yakanaka mukuderedza zviratidzo zvekuora mwoyo uye kuzvidya mwoyo, zvichiita kuti vanhu vakwanise kubata nekushushikana uye kushanduka kwehupenyu hwezuva nezuva.
Uyezve,5-HTPinodzora kuda kudya uye kudzora uremu.Nekuda kwebasa rakakosha reserotonin mukudzora kudya uye kuda kudya, kuwedzera ne5-HTP kunogona kubatsira kudzvanya chishuwo uye kudzora uremu.Iyi isarudzo inoyevedza kune avo vanoda kuderedza uremu kana kuchengetedza uremu hune hutano.
Muchidimbu,5-hydroxytryptophan (5-HTP)yakwezva kutariswa kwakawanda nekuda kwebasa rayo rakasiyana mukuvandudza kunaka kwekurara, kugadzirisa mafungiro, uye kudzora uremu.Muhupenyu hwemazuva ano, vanhu vanonyanya kukoshesa hutano hwepanyama uye hwepfungwa, uye 5-HTP inopa vanhu sarudzo yakavimbika.Sezvo kumwe kutsvagisa nesainzi nezve 5-HTP kufambira mberi, icharamba ichiratidza kusarudzika kwayo mumunda wehutano.
Nguva yekutumira: Oct-21-2023
