Mumakore achangopfuura, kwave kuri kuwedzera kufariraprobioticsuye zvingangobatsira pautano hwavo.Imwe probiotic iri kuwana kutariswa ndeye Lactobacillus plantarum.Iri bhakitiriya rinobatsira rinowanikwa muzvokudya zvakaviriswa uye rakadzidzwa zvakanyanya nekuda kwehutano hwahwo hunogona kubatsira.Ngationgororei zvakanakiraLactobacillus plantarum:
1.Inonatsiridza Digestion:Lactobacillus plantaruminobatsira kugaya nekupwanya makabhohaidhireti akaomarara kuita zvimiro zviri nyore kugaya.Inoburitsawo ma enzymes anobatsira kutora chikafu kubva muchikafu, nekudaro kuvandudza kugayiwa uye kutorwa kwechikafu.
2.Inosimbisa immune system: Tsvakurudzo inoratidza kuti Lactobacillus plantarum ine immune-boosting properties.Inokurudzira kugadzirwa kwemasoja ekudzivirira chirwere anobatsira kurwisa mabhakitiriya anokuvadza uye mavhairasi, pakupedzisira achisimbisa immune system yese.
3.Kuderedza kuputika: Chirwere chisingaperi chinosanganiswa nemhando dzakasiyana-siyana dzehutano, kusanganisira kufutisa, chirwere chemwoyo, uye zvirwere zvekudzivirira muviri.Iwo anti-kuzvimba makomisheni anogadzirwa neLactobacillus plantarum anobatsira kuderedza kuzvimba uye kudzivirira kukura kwezvirwere izvi.
4.Kuvandudzwa kwehutano hwepfungwa: Gut-brain axis inzira mbiri dzekukurukurirana network pakati pehutu neuropi.Tsvagiridzo iri kusimukira inoratidza kuti Lactobacillus plantarum inogona kuita zvakanaka pahutano hwepfungwa nekukanganisa gut microbiome, iyo inozotaurirana nehuropi.Tsvagiridzo inoratidza kuti ine mukana wekudzikisa zviratidzo zvekushushikana uye kushushikana.
5.Supports Oral Health: Lactobacillus plantarum yakawanikwa ichidzivisa kukura kwebhakitiriya rinokuvadza.ria mumuromo, nekudaro kuderedza njodzi yemakomba, chirwere chemazinga uye mweya wakaipa.Inokurudzirawo kugadzirwa kwemishonga inobatsira inosimbisa mazino enamel.
6.Kudzivirira antibiotic-related side effects: Nepo mishonga inorwisa mabhakitiriya ichishanda mukurwisa utachiona hwemabhakitiriya, inowanzokanganisa kuenzana kwechisikigo kwebhakitiriya remudumbu.Zvidzidzo zvakaona kuti kuwedzera neLactobacillus plantarum panguva yekurapa kwemishonga inorwisa mabhakitiriya kunobatsira kuchengetedza hutano hwehutumbu microbiome uye kunoderedza njodzi yemhedzisiro ine chekuita nemishonga yakadai semanyoka.
7.Kubatsira nekurema management: Imwe tsvagiridzo inoratidza kuti Lactobacillus plantarum inogona kuita basa mukuyera uremu.Yakaratidzwa kuderedza uremu, body mass index (BMI) uye chiuno chechiuno.Zvisinei, kumwe kutsvakurudza kunodiwa kuti unzwisise zvizere migumisiro yaro pahuremu hwemuviri.
Mukupedzisa,Lactobacillus plantarumiprobiotic inosiyana-siyana ine hutano hwakawanda hunobatsira.Kubva pakuvandudza kugaya uye kuwedzera immune system kusvika pakudzikisa kuzvimba uye kutsigira hutano hwepfungwa, iyi bhakitiriya inobatsira inoratidza vimbiso huru.Kune avo vari kutsvaga kuwedzera hutano hwavo hwese, zvakakosha kusanganisa chikafu chakapfuma muLactobacillus plantarum kana kutoraprobiotickuwedzera.
Nguva yekutumira: Nov-04-2023
